Inside Out 2: A Dhamma Reflection on Emotions and Self
Inside Out 2: More than just a movie. Uncover the hidden Buddhist teachings and gain a new perspective on your mind and emotions.
Inside Out 2: A Dhamma Reflection on Emotions and Self
Articles
The Porn Predicament: A Candid Look at Sexual Desire Through a Buddhist Lens
The Porn Predicament: A Candid Look at Sexual Desire Through a Buddhist Lens
With porn so prevalent to all of us, what is the Buddhist take on porn. How can we sustain the practice in a digitally saturated world?
Are You A Snowflake? Strategies To Stop Being Overly Sensitive
Are You A Snowflake? Strategies To Stop Being Overly Sensitive
Transform sensitivities into strengths with practical tips on acceptance, goal-setting, and self-improvement. Explore how widening your vision can build resilience in a world shaped by the 'snowflake' narrative.
Out of the Ordinary: A Transgender Monk’s Journey
Out of the Ordinary: A Transgender Monk’s Journey
Beyond black and white views applied to gender, Bhante Dhammika explores the story of a transgender monk, the suttas on being trangenderi, and a possible explanation of why it happens.
Self-Care’s Dark Side: How Vesak Day reminds us about real Self-Care
Self-Care’s Dark Side: How Vesak Day reminds us about real Self-Care
Rethink self-care with insights from Buddhism. Discover a more meaningful approach to mental and physical health
Finding Strength in Sorrow: Coping with Grief through the Four Immeasurables
Finding Strength in Sorrow: Coping with Grief through the Four Immeasurables
Grief is a challenging process, especially after the death of a loved one. But we can draw inspiration from the teachings of the Buddha, especially about the Four Immeasurables—the cultivation of loving-kindness, compassion, appreciative joy, and equanimity—to work through difficult emotions, counter cognitive distortions, and develop a deeper relationship with our grief over the long term.