Forget the avengers. Hiri & Otappa are taught to be the guardians of the world. Translated as wise fear and shame, these two mental qualities can actually lead us to peace. Tune in to learn about the misconceptions and the super power of guarding your minds, of protecting yourself and others around.
What do you say to a loved one who is diagnosed with cancer? What would you do if you were diagnosed with cancer? Siew Lin shares her personal journey of how she battles cancer and lead a fulfilling life.
Is it possible to sustain a healthy and successful relationship despite the big differences you have with your partner? Kar Fei, a life coach from Malaysia, speaks from his experience and shares the 3 main factors that make a relationship last while staying happy.
Whether you're single, attached, or married, this episode will help shed some light on how our childhood experiences shape our love lives.
After 7+ years, they decided to go their separate ways. Communication was a big reason why the relationship didn't work out. 4 years later, the universe brought them back together. Then, a few months after, he passed away unexpectedly.
We've all felt lonely at some point(s) if our lives. But why do we feel lonely? What's the opposite of loneliness? And is there a way to be alone but not feel lonely?
Not all mindfulness meditation and practice are the same. The distinction between modern mindfulness and Buddhist mindfulness is ...
When and how should we break up with friends? 4 persons, 4 stories of friendship breakup - being bullied, being in love with a friend whose attached, walking away from toxic circle, and healing old wounds.
Gaining independence is part of the adulting process. But living life in our own terms might not necessarily sit well with Asian parents. How do we navigate this journey without hurting them?
Having suicidal thoughts is more common than we think. If you’re feeling suicidal or if you know someone who is suicidal, this could perhaps help to shed light on what they’re going through and how you can be of support to them.
Do you get jealous of people's success? Do you deny praise, and love? You might have a scarcity mindset that hinders you from being happy in life.
Do you sometimes feel that you should be doing something else in life but you're not quite sure what it is?
Ling Ling shares her journey of changing multiple professions, dealing with uncertainties, and the balancing act of planning and going with the flow.
I see life and death very close up, because of my work in emergency medicine, that I'm unable as a doctor, to cure death. And then I sort of wake up. Oh, the Buddha has cured death, the Buddha has understood death, I have to understand that for myself.
Fear, anxiety, sadness, and worry. These are difficult emotions to deal with and you probably rather not want to experience them. But what if these emotions are trying to teach us important lessons?
Ratna shares with us how to deal with them and leverage them for growth.
In this dog-eat-dog world, inevitably there will be jealous colleagues who see you as a threat and start making things hard for you.
Is there a way to play this game well without losing our virtue and sanity? Datuk Charlie Chia shows us how it can be done.
Failure is part and parcel of life but it doesn't have to suck.
Sis Teng Teng shares 3 definitions of failure, how to feel enough, and self- compassion.
She backpacked on her own to the Himalaya Mountains in search for the truth. With decades of meditation practice, Amy shares how mindfulness has helped her in a car crash and how to navigate the complexities of our time.
How do you know if you've found the one? When should you pursue a relationship? What about sex before marriage?
Tune in to this candid chat amongst the singles, the attached and the hopeless romantic.
Gwen's work has received recognition from TED, Obama Foundation, and The World Economic Forum. Beyond these achievements, Gwen shares her journey dealing with anxiety and depression, and what it truly means to be vulnerable, authentic, and empathetic.
