Buddhist nun Emma Slade (Ani Pema Deki) shares how her past trauma became a source of deep compassion, inspiring her to help children with special needs in Bhutan. As she prepares for a 37-day solo trek across Bhutan to raise funds, she reflects on resilience, the power of mindset, and what it truly means to live with skillful compassion.
In this reflective episode, Phra Ryan shares his journey from a comfortable tech career in Singapore to embracing the simplicity and discipline of monastic life in Thailand. He speaks openly about seeking peace beyond material success, learning to let go of attachments, and finding fulfillment through mindfulness and faith.
Emma Slade (Ani Pema Deki) shares her remarkable journey from high-pressure investment banking to life as a Buddhist nun in Bhutan. She reflects on the difference between fleeting worldly happiness and lasting liberation, how small acts of kindness can reshape busy lives, and why expanding our hearts beyond self-interest leads to true resilience and joy.
Glints co-founder Ying Cong shares how Buddhist values guide his leadership — from navigating co-founder conflicts to building a culture of trust and compassion. He reflects on setting boundaries, handling tough decisions mindfully, and staying true to his principles in the fast-paced world of startups.
What happens when Buddhist wisdom meets the chaos of startup life?
Glints co-founder Ying Cong opens up about stress, ego, and learning to let go.
A deep yet relatable conversation on leadership, loss, and living mindfully.
Struggling with grief, diabetes, and depression, Harry’s life took a turn when he discovered the practical wisdom of the Dhamma. In this episode, he reveals how mindfulness and meditation helped him manage suffering, let go of self-criticism, and build a more content and meaningful life—one breath at a time.
In this heartfelt Vesak special, three young Buddhists share how their understanding of the Buddha and Dhamma transformed over time—from childhood traditions to meaningful personal practice. Discover how faith, reflection, and daily renunciation shape a more intentional, joyful life.
HOL's co-founder Kai Xin announces her departure from Handful of Leaves to focus on deepening her Dhamma practice. In this reflective episode, she and co-founder Heng Xuan discuss the journey, the transition, and what lies ahead for HOL.
A disease does not define a person—it’s how we respond that shapes our story. Here’s how I found strength beyond my diagnosis.
Venerable Sumangala shares heartfelt wisdom on integrating Buddhist values into everyday work and life, tackling ego, communication, and right speech in professional environments. A grounding reminder that spirituality can elevate — not separate from — our material pursuits.
In this insightful episode, Venerable Sumangala discusses the spiritual practice of renunciation, exploring how letting go of attachment, ego, and societal expectations leads to true peace and liberation. Join Cheryl and Soon as they dive into the balance between worldly ambitions and spiritual wisdom, learning how to embrace life's journey without clinging to outcomes.
Julian shares his journey of self-acceptance, vulnerability, and healing—from battling self-doubt to finding strength. 🌿💪 Through struggles and transformation, he reminds us to be kind to ourselves and embrace imperfection. ❤️
🎵🌿 Dive into the harmony of music and mindfulness with Brother Duc Pho from Plum Village! Learn how to use music to heal emotions, embrace joy, and stay present in daily life while deepening your spiritual practice. 🌈🧘♀️
Join Jeraldine Phneah, LinkedIn Top Voice and tech sales leader, in this empowering podcast episode as she shares how to handle online criticism, boost self-esteem, and practice forgiveness. 💪💬 Get actionable tips for personal growth and thriving despite life’s challenges! 🌱✨
🔥 Breaking Free from Anger: The Mindful Way 🔥
Ever felt like anger has a mind of its own? 😤 This podcast dives into the art of releasing that tension and embracing compassion instead! Through Buddhist insights on Anattā (or "non-self"), we learn that anger isn’t all in our control—it’s part of our conditioned patterns. 🌀 So, how do we rewire that? With the 3-step approach: Avoid evil, Do good, Purify the mind. 🙏✨ Practicing kindness regularly, even when it’s tough, eventually turns compassion into a reflex. 💞
🌱 Remember: It’s a journey, but the rewards? Pure inner peace!
#AngerFree #MindfulMoments #BuddhistWisdom #PathToPeace
🌟 Ready to Transform Your Life? 🌟
Discover the 5 conditions for change and how you can become one of the 3 kinds of humans in the world that thrives—spiritually and materially. 🌱✨ Learn about the precious commodity that will open doors and help you stand out. Plus, find out how to become permanent residents of the mind and live with mindfulness, compassion, and purpose. 🧘♂️💡
Don’t miss out on this practical wisdom for inner peace and success! 💼💫
#BuddhistWisdom #MindfulnessMatters #LifeTransformation
Navigating conversations about death can be challenging, especially with aging parents. In this poignant episode, Sis. Sylvia Bay, esteemed Dhamma Scholar shares insights on how to approach the topic of death with our parents, particularly in cultures where discussing death is considered taboo:
🕊️Learn when is the best time and ways to discuss death with loved ones
😔How to address feelings of regret and inspire ongoing positive actions in your loved ones.
🌱Understand the comforting concept of rebirth can transform the way we view death and mortality.
In this thought-provoking discussion between Cheryl and esteemed Dhamma Scholar Sis. Sylvia Bay, we explore the vital Dhamma principles that guide us in our relationships with our parents and the deeper aspects of filial duty while staying true to our principles! Highlights include:
🌱 The Buddha’s teachings on honoring our parents and fulfilling our filial duties, both materially and spiritually
🌱 Balancing personal well-being and parental expectations
🌱 Exercising wisdom and setting boundaries in familial relationships
🤔 Ever wondered what it truly means to take refuge in the Sangha? 🌱 In this episode, Cheryl and Brother Chye Chye explore the importance of this practice for personal and communal spiritual growth by understanding:
☸️ The significance and qualities of the noble Sangha
🙏 How we can find balance in relating to the Sangha
🔍 Checks and balances within the Sangha ecosystem
