Join Jeraldine Phneah, LinkedIn Top Voice and tech sales leader, in this empowering podcast episode as she shares how to handle online criticism, boost self-esteem, and practice forgiveness. πͺπ¬ Get actionable tips for personal growth and thriving despite lifeβs challenges! π±β¨
π₯ Breaking Free from Anger: The Mindful Way π₯
Ever felt like anger has a mind of its own? π€ This podcast dives into the art of releasing that tension and embracing compassion instead! Through Buddhist insights on AnattΔ (or "non-self"), we learn that anger isnβt all in our controlβitβs part of our conditioned patterns. π So, how do we rewire that? With the 3-step approach: Avoid evil, Do good, Purify the mind. πβ¨ Practicing kindness regularly, even when itβs tough, eventually turns compassion into a reflex. π
π± Remember: Itβs a journey, but the rewards? Pure inner peace!
#AngerFree #MindfulMoments #BuddhistWisdom #PathToPeace
π Ready to Transform Your Life? π
Discover the 5 conditions for change and how you can become one of the 3 kinds of humans in the world that thrivesβspiritually and materially. π±β¨ Learn about the precious commodity that will open doors and help you stand out. Plus, find out how to become permanent residents of the mind and live with mindfulness, compassion, and purpose. π§ββοΈπ‘
Donβt miss out on this practical wisdom for inner peace and success! πΌπ«
#BuddhistWisdom #MindfulnessMatters #LifeTransformation
Navigating conversations about death can be challenging, especially with aging parents. In this poignant episode, Sis. Sylvia Bay, esteemed Dhamma Scholar shares insights on how to approach the topic of death with our parents, particularly in cultures where discussing death is considered taboo:
ποΈLearn when is the best time and ways to discuss death with loved ones
πHow to address feelings of regret and inspire ongoing positive actions in your loved ones.
π±Understand the comforting concept of rebirth can transform the way we view death and mortality.
In this thought-provoking discussion between Cheryl and esteemed Dhamma Scholar Sis. Sylvia Bay, we explore the vital Dhamma principles that guide us in our relationships with our parents and the deeper aspects of filial duty while staying true to our principles! Highlights include:
π± The Buddhaβs teachings on honoring our parents and fulfilling our filial duties, both materially and spiritually
π± Balancing personal well-being and parental expectations
π± Exercising wisdom and setting boundaries in familial relationships
π€ Ever wondered what it truly means to take refuge in the Sangha? π± In this episode, Cheryl and Brother Chye Chye explore the importance of this practice for personal and communal spiritual growth by understanding:
βΈοΈ The significance and qualities of the noble Sangha
π How we can find balance in relating to the Sangha
π Checks and balances within the Sangha ecosystem
In the vast ocean of teachings, how do we discern the true Dhamma from the false? π In a recent conversation with Uncle Vijaya, we explore essential ways to anchor ourselves in the Buddha's timeless wisdom by π Staying Faithful to the Buddhaβs Words and π Seeking Guidance from Wise Teachers.
π§ββοΈ NORBU: The π AI Chatbot for Mindful Conversationsπ£οΈ Open up to a safe space for self-reflectionβ¨ Gain Buddhist wisdom through open dialogueπ Learn from diverse traditions, verified sourcesπΊ Cultivate awareness & grow on your spiritual journey. Unlock the freedom of mindfulness with NORBU! πβ‘οΈπ
In our newest episode, we delve into the intricate journey of spiritual identity with our special guest, Ray Choo, director and producer of Waking Up 2050 π¬. From his personal experiences to the broader concepts of Buddhism, Ray sheds light on embracing the Buddhist identity as a commitment to the path of wisdom and compassion, and unravel the evolving perceptions of religion and spirituality in today's world.
Google was known to be the "goldenboy" in the tech industry, and many NEVER saw the layoffs coming. How was it like for Gonzalo as one of the key decision makers for the layoffs in APAC, and to lead the team that was most impacted by the layoffs?
Join us for a chat with Imee Ooi, the talent behind many well-known and internationally acclaimed Buddhist songs like βThe Chant of Mettaβ. Journey into her life and mission as a full-time Buddhist musician and a devoted Dhamma practitioner.
What do taxes, death and kamma have in common? π€ You can't escape them!! Join us in this inspiring episode with Uncle Vijaya who shares candidly about his learnings as a practitioner for 84 years and how the Buddha's teachings guide him through the journey of life, and death.
Explore Buddhism in Singapore with HOL's co-founders. Unlock practical Dhamma wisdom and discover a more fulfilling life journey with Handful Of Leaves.
Ever wondered how one can emerge from the darkest abyss of addiction to discover sustainable joy and transform anger into compassion? π€ Dive deep into the riveting narrative of personal transformation in this podcast episode, as we explore the gripping story of conquering addiction with the power of mindfulness and wisdom.
In Episode 34, π Sis Ching Wi shares her journey of leading with mental illness. She highlights the importance of boundaries, compassion, and nurturing potential in leadership roles. Tune in for insights on authentic connection, equanimity, and self-compassion, and her heartfelt encouragement for those silently battling their mental health. ππͺ #Leadership #MentalHealth π§
Have you ever wondered why do people offer food in ghost month? Can ghosts eat them?
Join our lovely podcast co-hosts Kai Xin and Cheryl on an engaging chat exploring Buddhism's take on the origins of ghost month, ghostly encounters and hell.
To make this episode even more terrifying or interesting (depending on whether you are a scaredy cat like Cheryl or a brave soul like Kai Xin), we are also going to read real life ghost stories submitted from our audiences.
Stay tuned and learn more about ghosts!
We speak to Greendot Singapore's CEO, Yong Hong on his entrepreneurial journey, discover Green Dot's rise from a veggie stall to a beloved meat-free empire. and cover many learnings about his experiences, including
Personal growth: Yong Hong's vegetarian transformation.
β³ Patience for success: Valuable long-term insights.
πͺ Parenthood's impact: Shifting life perspectives.
βοΈ Balanced living: The four pillars of purposeful life.
π§ Mental wellness: Practical healthy mindset tips.
π Finding purpose: Tailored advice for young adults.
Tune in for growth and inspiration π§π±π
We speak to Jason, who has both cheated on and been cheated on, to understand the motivations of cheaters and how we can move forward from infidelity.
Are you someone who constantly seeks to go above and beyond, setting high standards for yourself?
Join us as we delve into the fascinating world of overachievers with Venerable Damcho and explore the intricate dynamics that drive their relentless pursuit of success.
