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https://youtu.be/FLnvx_M5xtw?si=W4ooblgz1Vbx1MW_ About the Speaker PJ is someone who discovered Buddhism while procrastinating as a student and later discovered Ajahn Brahm and the Suttas in the executive retreat of 2010 in Chiang Rai. He procrastinated again on...
CNY is coming and that could only mean two things: delicious food and probing relatives. “How much do you earn?”, “Got a boyfriend already?” It can be timely to reflect on insights from Buddhist wisdom on how we can maintain harmony within our families as family...
Cheryl shares her experience in attending a meditation retreat. She explores how she sought refuge from unsatisfactoriness, learned to understand and accept suffering as natural, and reduced conceit through mudita and gratitude.
Having the heart and ability to emotionally support another is more important than doing it "right." Buddhism empowers us with wisdom to help the other.
The chase, the corporate life, where can we find happiness? Sayalay Sujata, a Buddhist Nun, shares more about her journey and that you need not become a monastic to experience contentment in life!
TLDR: Meditation is not all fun without struggles. It takes time and effort. It doesn’t just deliver peace and calm. It doesn’t make you invincible like a superhero. Here are 3 things I wished I knew. Meditation has a wealth of awesome benefits- such as increasing...
TLDR: 2 mindfulness based tools to help you survive depressive episodes. To anchor & to breathe. There is so much more awareness around mental illness, and people are much more willing to say ‘I’m depressed'. However, the conversation pretty much stops...
