Ep 31: Cheating on others and being cheated on
We speak to Jason, who has both cheated on and been cheated on, to understand the motivations of cheaters and how we can move forward from infidelity.
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Ep 30: The Overachiever Mindset ft. Venerable Damcho
Are you someone who constantly seeks to go above and beyond, setting high standards for yourself?
Join us as we delve into the fascinating world of overachievers with Venerable Damcho and explore the intricate dynamics that drive their relentless pursuit of success.
Ep 29: What does it mean to be vulnerable? ft Anthea Ong, former Nominated Member of Parliament (NMP) Singapore
"Are you carrying an unseen weight in your heart, feeling like a burden to your friends? Join Anthea Ong on her empowering journey as she unveils the transformative power of vulnerability, shedding fear, shame and nurturing genuine connections. Release the weight, foster deeper relationships with wisdom, and embrace a life of authenticity today!"
Episode 28: The Mindful CEO (ft Ng Yi-Xian, Group CEO, EtonHouse International Holdings)
We speak to the CEO of EtonHouse, Ng Yi-Xian and discuss how mindfulness changed his life, what mindful leadership means to him, and how he manages to find the time for practice despite such a hectic schedule with 3 kids.
Bonus Episode: Fire-round questions about Sex (ft Venerable Damcho)
In this fireround episode, Ven Damcho will answer 5 top-rated questions you asked on Telegram about masturbation, lust, kinks and more! Join our Telegram Handful of Leaves to be part of the conversation!
Ep 27: Sex and The Buddhist (Ft Venerable Damcho and Wilson Ng)
Our sexuality, sexual relations and desires can play a big part of our lives as we navigate sometimes messy and chaotic adulthood. In this episode, you will be hearing new voices on the show! Wilson and Cheryl will be partnering up as co-hosts, and we dive into this topic with Venerable Damcho, a nun based in Sravasti Abbey.
Ep 26: Can fear & shame pave the way to enlightenment?
Forget the avengers. Hiri & Otappa are taught to be the guardians of the world. Translated as wise fear and shame, these two mental qualities can actually lead us to peace. Tune in to learn about the misconceptions and the super power of guarding your minds, of protecting yourself and others around.
Ep 25 | Battling stage 4 breast cancer at the age of 31 (Ft Siew Lin)
What do you say to a loved one who is diagnosed with cancer? What would you do if you were diagnosed with cancer? Siew Lin shares her personal journey of how she battles cancer and lead a fulfilling life.
Ep24: Recipe to a 15-year healthy relationship
Is it possible to sustain a healthy and successful relationship despite the big differences you have with your partner? Kar Fei, a life coach from Malaysia, speaks from his experience and shares the 3 main factors that make a relationship last while staying happy.
Ep 23: How Our Parents Shape Our Romantic Relationships (Ft May Liu, Therapist, Clinical Psychologist)
Whether you're single, attached, or married, this episode will help shed some light on how our childhood experiences shape our love lives.
Ep 22: Argue with your partner like a Buddhist (Ft Cynthia Kane)
After 7+ years, they decided to go their separate ways. Communication was a big reason why the relationship didn't work out. 4 years later, the universe brought them back together. Then, a few months after, he passed away unexpectedly.
Ep 21: How to deal with loneliness (Ft Teo Heng Soon)
We've all felt lonely at some point(s) if our lives. But why do we feel lonely? What's the opposite of loneliness? And is there a way to be alone but not feel lonely?
Ep 19: Difference between secular and Buddhist mindfulness
Not all mindfulness meditation and practice are the same. The distinction between modern mindfulness and Buddhist mindfulness is ...
Ep 18: Friendship breakup (Ft Khema & Nalanda)
When and how should we break up with friends? 4 persons, 4 stories of friendship breakup - being bullied, being in love with a friend whose attached, walking away from toxic circle, and healing old wounds.
Ep 17: Pursuing independence without hurting our parents
Gaining independence is part of the adulting process. But living life in our own terms might not necessarily sit well with Asian parents. How do we navigate this journey without hurting them?
Ep 16: Dealing with suicidal thoughts
Having suicidal thoughts is more common than we think. If you’re feeling suicidal or if you know someone who is suicidal, this could perhaps help to shed light on what they’re going through and how you can be of support to them.
Ep 15: Abundance vs Scarcity Mindset from a Buddhist Lens (Ft Daylon Soh)
Do you get jealous of people's success? Do you deny praise, and love? You might have a scarcity mindset that hinders you from being happy in life.
Ep 14: Being Average & Not Knowing What to Do In Life (ft Tai Ling Ling)
Do you sometimes feel that you should be doing something else in life but you're not quite sure what it is?
Ling Ling shares her journey of changing multiple professions, dealing with uncertainties, and the balancing act of planning and going with the flow.
Ep 13: Can we cure death? (Ft Dr Ng Yuen Yen)
I see life and death very close up, because of my work in emergency medicine, that I'm unable as a doctor, to cure death. And then I sort of wake up. Oh, the Buddha has cured death, the Buddha has understood death, I have to understand that for myself.
