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Ep 32: Greendot CEO, Fu Yong Hong on Growth, Purpose and Balance

18 min read

We speak to Greendot Singapore's CEO, Yong Hong on his entrepreneurial journey, discover Green Dot's rise from a veggie stall to a beloved meat-free empire. and cover many learnings about his experiences, including
Personal growth: Yong Hong's vegetarian transformation.
⏳ Patience for success: Valuable long-term insights.
👪 Parenthood's impact: Shifting life perspectives.
⚖️ Balanced living: The four pillars of purposeful life.
🧠 Mental wellness: Practical healthy mindset tips.
🌟 Finding purpose: Tailored advice for young adults.
Tune in for growth and inspiration 🎧🌱🚀

Ep 30: The Overachiever Mindset ft. Venerable Damcho

28 min read

Are you someone who constantly seeks to go above and beyond, setting high standards for yourself?

Join us as we delve into the fascinating world of overachievers with Venerable Damcho and explore the intricate dynamics that drive their relentless pursuit of success.

Ep 27: Sex and The Buddhist (Ft Venerable Damcho and Wilson Ng)

33 min read

Our sexuality, sexual relations and desires can play a big part of our lives as we navigate sometimes messy and chaotic adulthood. In this episode, you will be hearing new voices on the show! Wilson and Cheryl will be partnering up as co-hosts, and we dive into this topic with Venerable Damcho, a nun based in Sravasti Abbey.

Buddhist nun

Ep 26: Can fear & shame pave the way to enlightenment?

21 min read

Forget the avengers. Hiri & Otappa are taught to be the guardians of the world. Translated as wise fear and shame, these two mental qualities can actually lead us to peace. Tune in to learn about the misconceptions and the super power of guarding your minds, of protecting yourself and others around.

Ep24: Recipe to a 15-year healthy relationship

32 min read

Is it possible to sustain a healthy and successful relationship despite the big differences you have with your partner? Kar Fei, a life coach from Malaysia, speaks from his experience and shares the 3 main factors that make a relationship last while staying happy.

Recipe to a 15-year healthy relationship (Ep 24, a chat with Kar Fei, Life Coach)

Ep 18: Friendship breakup (Ft Khema & Nalanda)

34 min read

When and how should we break up with friends? 4 persons, 4 stories of friendship breakup - being bullied, being in love with a friend whose attached, walking away from toxic circle, and healing old wounds.

Ep 16: Dealing with suicidal thoughts

22 min read

Having suicidal thoughts is more common than we think. If you’re feeling suicidal or if you know someone who is suicidal, this could perhaps help to shed light on what they’re going through and how you can be of support to them.

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