5 Mistakes That Lead to Burnout in Practice
Sincere effort can still lead to burnout when practice loses its balance. Here are five common ways Dhamma practice quietly turns into strain instead of ease.
Zer Theng
Zer Theng
Psych student learning about the mind, observing my own cognitive distortions, and trying to live mindfully (and eat more veggies).
5 Pali Words That Change How We See Suffering
Pāli words like dukkha, anicca, taṇhā, upādāna, and nirodha offer a deeper way of understanding suffering beyond simply “feeling bad”. Rather than treating pain as personal failure, these teachings help us recognise craving, change, and clinging as ordinary parts of human experience.
Top 10 Affordable Vegetarian Restaurants in Johor Bahru
Looking for vegetarian food in Johor Bahru? This curated guide shares 10 vegetarian and vegetarian-friendly restaurants in JB, from kopitiams to cafés, perfect for mindful, meat-free dining.
Step by Step: How Buddhist Monks Are Practising Peace Through the Walk for Peace USA
Viral videos of monks walking across the United States have sparked curiosity worldwide. This article explores the Walk for Peace USA through its Buddhist roots, intentions, and lived practice of mindfulness, compassion, and non-violence.
