Self-Care’s Dark Side: How Vesak Day reminds us about real Self-Care
Rethink self-care with insights from Buddhism. Discover a more meaningful approach to mental and physical health
Rethink self-care with insights from Buddhism. Discover a more meaningful approach to mental and physical health
TLDR: Sometimes, a crisis does not always have to be doom and gloom, if we have some innovation and a willingness to experiment! Recently, a good friend forwarded me a Zoom meditation retreat led by Venerable Canda and Ajahn Brahm of the Anukampa Bhikkkhuni...