The Silent Shutdown: How to Recognise When You’re Suppressing Your Emotions
A quick article on how to spot emotional suppression and shutdown, why we shouldn't do it, and how to deal with it when we do.
Ro Kwun
Ro Kwun
Ro is a curious, compassionate and collaborative individual who has worked in operational and support roles for 10 years in the Tech Industry. She now pursues writing full-time and continues to connect with people to foster the humanity and compassion needed in the modern world through mindfulness sessions and talks.
You can follow her journey and reflections right here
Compassion as a Superpower: How Kindness Shapes Who We Become
Learn from Ro Kwun how to harness compassion as not only a moral value, but as an excellent aid in growth an leadership.
Happiness’ enemy is always nearby, do you see it?
Explore the power of gratitude in overcoming life's setbacks. Learn how Buddhist concepts like impermanence and non-self can reshape your perspective on success and happiness.
Screaming Wisdom: Lessons from a Disturbing Sydney Commute
Discover how a chaotic tram ride in Sydney becomes a profound lesson in Buddhist compassion and mindfulness. Learn to navigate urban mental health challenges with inner wisdom
From ‘Hell No’ to ‘Home Sweet Home’: Moving back in with my parents
Moving in back with parents? Uncover the Buddhist approach to modern relationships. Learn how to navigate conflicts.
What Core Values Are You Optimising for?
Career dissatisfaction is common, but not inevitable. Find out how to reconnect with your values and redefine success.
Are You A Snowflake? Strategies To Stop Being Overly Sensitive
Transform sensitivities into strengths with practical tips on acceptance, goal-setting, and self-improvement. Explore how widening your vision can build resilience in a world shaped by the 'snowflake' narrative.
Friendships expire…and that’s okay.
Friendships expire. It is part of adulthood. How do we recognise expiry dates and what can we do about this perceived loss?
When Loved Ones Get Our Worst: Reserving Kindness For Our Favourite People
Why do we treat strangers better than our loved ones? Uncover practical tips to shower friends and family with the kindness they deserve for more meaningful relationships.
Pause to Succeed: Ways to harness the valuable skill of Pausing
When is the last time you paused? Ro shares the benefit of pausing and how to make it actionable in day to day life!
