From ‘Hell No’ to ‘Home Sweet Home’: Moving back in with my parents
Moving in back with parents? Uncover the Buddhist approach to modern relationships. Learn how to navigate conflicts.
Ro Kwun
Ro Kwun
Ro is a curious, compassionate and collaborative individual who has worked in operational and support roles for 10 years in the Tech Industry. She now pursues writing full-time and continues to connect with people to foster the humanity and compassion needed in the modern world through mindfulness sessions and talks.
You can follow her journey and reflections right here
What Core Values Are You Optimising for?
Career dissatisfaction is common, but not inevitable. Find out how to reconnect with your values and redefine success.
Are You A Snowflake? Strategies To Stop Being Overly Sensitive
Transform sensitivities into strengths with practical tips on acceptance, goal-setting, and self-improvement. Explore how widening your vision can build resilience in a world shaped by the 'snowflake' narrative.
Friendships expire…and that’s okay.
Friendships expire. It is part of adulthood. How do we recognise expiry dates and what can we do about this perceived loss?
When Loved Ones Get Our Worst: Reserving Kindness For Our Favourite People
Why do we treat strangers better than our loved ones? Uncover practical tips to shower friends and family with the kindness they deserve for more meaningful relationships.
Pause to Succeed: Ways to harness the valuable skill of Pausing
When is the last time you paused? Ro shares the benefit of pausing and how to make it actionable in day to day life!
Fail Forward: The Positive Side of Falling Short
Failing sucks. So how do we fail forward? Ro shares more in this short piece on 5 lessons we might miss when tackling failure
Growing Up Self-Conscious: How I Overcame My Insecurities
Growing up, we all have our little bits of insecurities. How do we let them go as we become 'full-time' adults?
The Power of Prompted Decisions: Knowing when to quit your job
When is it time to quit the job? Ro shares a few 'filters' and prompts to ask yourself. This helps us to quit even the cushiest of jobs when we no longer feel that we can add value or be valued at where we are.
I took a break from the noisy world for 10 days. Here’s what I learnt.
The opportunity to sit in silence for 10 days was equally the hardest and most gratifying experience I’ve had so far. I decided to write about my Vipassana experience and try to distil my observations and reflections. Whether you one day embark on a similar retreat, or even if you don’t, I hope it encourages everyone to introspect on their mental thought patterns in a beneficial way.
