How to Beat Drowsiness While You Practice Meditation
Falling asleep during meditation is very common and if it happens to you every once a while, you really don't need to be too concerned. Paul shares 3 way to stay woke during meditation
Paul Cain
Paul Cain
Having benefited greatly from the Dhamma, Paul feels fortunate to be in a time, place, and circumstances conducive to learning and practicing Buddhism. Beside Buddhist books, he likes reading and discussing other types of books ( history, psychology, science fiction, and fantasy)
The Game-Changer in Buddhist Practice: Transforming Daily Life with ‘Buddho, Dhammo, Sangho’
How can the suttas and teachings aid us in our meditation journey? Paul shares his initial struggles and how the Buddha’s discourse to Mahanama immensely helped him with his mindfulness and mental state.
