Jeraldine Phneah

Jeraldine Phneah works in the AI sector. In her free time, she enjoys quiet moments with books, volunteering, scuba diving, going to the gym and staying curious through lifelong learning.

Being Buddhist, Buddhist practice, Mindfulness & Meditation, Read

3 Steps to Mindfulness; A Working Professional’s Guide

TLDR: This article explores how consuming negative content affects mental well-being and introduces practices like group meditation, reducing social media use, and daily journaling to regain clarity, peace, and intention. Jeraldine Phneah emphasizes the importance...

Sep 10, 2025 | 4 min read

3 Steps to Mindfulness; A Working Professional's Guide

Home, Lifestyle, Tech, Read

Metta for Mother Earth: 5 Simple Ways to Care for Our Planet

Earth Day is more than a campaign — it’s a reminder to live with wisdom and compassion for all beings, including our planet. This article shares five everyday ways to practise metta towards nature.

Jun 4, 2025 | 4 min read

Metta for Mother Earth: 5 Simple Ways to Care for Our Planet

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Jeraldine Phneah