Handful of Leaves

Handful of Leaves

Handful of Leaves

Bringing you practical wisdom for a happier life.
Podcast

Ep 52: Breaking Free From Anger ft. Sylvia Bay

🔥 Breaking Free from Anger: The Mindful Way 🔥

Ever felt like anger has a mind of its own? 😤 This podcast dives into the art of releasing that tension and embracing compassion instead! Through Buddhist insights on Anattā (or "non-self"), we learn that anger isn’t all in our control—it’s part of our conditioned patterns. 🌀 So, how do we rewire that? With the 3-step approach: Avoid evil, Do good, Purify the mind. 🙏✨ Practicing kindness regularly, even when it’s tough, eventually turns compassion into a reflex. 💞

🌱 Remember: It’s a journey, but the rewards? Pure inner peace!

#AngerFree #MindfulMoments #BuddhistWisdom #PathToPeace

Podcast

Ep 51: The Most Precious Commodity in Life ft. Sylvia Bay

🌟 Ready to Transform Your Life? 🌟

Discover the 5 conditions for change and how you can become one of the 3 kinds of humans in the world that thrives—spiritually and materially. 🌱✨ Learn about the precious commodity that will open doors and help you stand out. Plus, find out how to become permanent residents of the mind and live with mindfulness, compassion, and purpose. 🧘‍♂️💡

Don’t miss out on this practical wisdom for inner peace and success! 💼💫

#BuddhistWisdom #MindfulnessMatters #LifeTransformation

Podcast

Ep 50: Between the Lines ft. Heng Yeh

https://youtu.be/zLYUEoz5vdU Summary Join us in this conversation between Cheryl and Heng Yeh —an award-winning poet, writer, and translator ✍️, as we discuss grief using poetry as a means to unpack the nuances. The conversation feels like peeling an onion ,...