What’s the mistake that people make when starting their careers
What's the mistake that people make when starting their careers
Handful of Leaves
Handful of Leaves
Bringing you practical wisdom for a happier life.
Ep 59: Buddhism Saved My Life ft. Harry Ho
Struggling with grief, diabetes, and depression, Harry’s life took a turn when he discovered the practical wisdom of the Dhamma. In this episode, he reveals how mindfulness and meditation helped him manage suffering, let go of self-criticism, and build a more content and meaningful life—one breath at a time.
Maintaining Physical Health and Non-Attachment to the Body: A Paradox?
Thinking of becoming a gym bro or gym gurlie. How can we navigate the seemingly paradoxical intersection of physical health and the Buddhist philosophy of embracing non-attachment to our bodies?
Ep 58: What Vesak Means to Us ft. Jiayi and Soon
In this heartfelt Vesak special, three young Buddhists share how their understanding of the Buddha and Dhamma transformed over time—from childhood traditions to meaningful personal practice. Discover how faith, reflection, and daily renunciation shape a more intentional, joyful life.
This is Goodbye
HOL's co-founder Kai Xin announces her departure from Handful of Leaves to focus on deepening her Dhamma practice. In this reflective episode, she and co-founder Heng Xuan discuss the journey, the transition, and what lies ahead for HOL.
Going Temples Too Much? How to Reassure Parents About Your Buddhist Practice
Visiting temples can be a meaningful experience, but what if your parents disapprove? Here’s how to reassure them and maintain harmony.
Having Children or Not: A Buddhist Perspective on Life’s Paths
From sleep-deprived parents to child-free practitioners: How Buddhist teachings apply to life’s biggest decision. Spoiler: No “right” answer exists.
Ep 57: From Dog Shit To Amitabha ft. Venerable Sumangala and Soon
Venerable Sumangala shares heartfelt wisdom on integrating Buddhist values into everyday work and life, tackling ego, communication, and right speech in professional environments. A grounding reminder that spirituality can elevate — not separate from — our material pursuits.
Losing it All: A Widow’s Unexpected Path to Liberation
Allen reflects on his experience in trying to understand a sutta, covering the importance of appreciating them in its totality with its context and character while being patient in coming to one’s own interpretations.
Ep 56: Is Letting Go = Laziness? ft. Venerable Sumangala and Soon
In this insightful episode, Venerable Sumangala discusses the spiritual practice of renunciation, exploring how letting go of attachment, ego, and societal expectations leads to true peace and liberation. Join Cheryl and Soon as they dive into the balance between worldly ambitions and spiritual wisdom, learning how to embrace life's journey without clinging to outcomes.
