Bored? Good. Here’s Why Buddhists Embrace the Feeling
Looking for ways to deal with boredom? Discover how Buddhist wisdom can help you find meaning in monotony. Practical tips for busy professionals in Singapore
Handful of Leaves
Handful of Leaves
Bringing you practical wisdom for a happier life.
Ep 60: The $200M Entrepreneur Who Meditates 2 Hours a Day ft. Ying Cong
What happens when Buddhist wisdom meets the chaos of startup life?
Glints co-founder Ying Cong opens up about stress, ego, and learning to let go.
A deep yet relatable conversation on leadership, loss, and living mindfully.
Asalha Puja: Why It Is Important and How It Can Change Your Life
This Dhamma Day, reconnect with the Four Noble Truths through daily mindfulness and one step from the Eightfold Path.
What’s the mistake that people make when starting their careers
What's the mistake that people make when starting their careers
Ep 59: Buddhism Saved My Life ft. Harry Ho
Struggling with grief, diabetes, and depression, Harry’s life took a turn when he discovered the practical wisdom of the Dhamma. In this episode, he reveals how mindfulness and meditation helped him manage suffering, let go of self-criticism, and build a more content and meaningful life—one breath at a time.
Maintaining Physical Health and Non-Attachment to the Body: A Paradox?
Thinking of becoming a gym bro or gym gurlie. How can we navigate the seemingly paradoxical intersection of physical health and the Buddhist philosophy of embracing non-attachment to our bodies?
Ep 58: What Vesak Means to Us ft. Jiayi and Soon
In this heartfelt Vesak special, three young Buddhists share how their understanding of the Buddha and Dhamma transformed over time—from childhood traditions to meaningful personal practice. Discover how faith, reflection, and daily renunciation shape a more intentional, joyful life.
This is Goodbye
HOL's co-founder Kai Xin announces her departure from Handful of Leaves to focus on deepening her Dhamma practice. In this reflective episode, she and co-founder Heng Xuan discuss the journey, the transition, and what lies ahead for HOL.
Going Temples Too Much? How to Reassure Parents About Your Buddhist Practice
Visiting temples can be a meaningful experience, but what if your parents disapprove? Here’s how to reassure them and maintain harmony.
Having Children or Not: A Buddhist Perspective on Life’s Paths
From sleep-deprived parents to child-free practitioners: How Buddhist teachings apply to life’s biggest decision. Spoiler: No “right” answer exists.
