Handful of Leaves

Handful of Leaves

Handful of Leaves

Bringing you practical wisdom for a happier life.
Podcast

Ep 59: Buddhism Saved My Life ft. Harry Ho

Struggling with grief, diabetes, and depression, Harry’s life took a turn when he discovered the practical wisdom of the Dhamma. In this episode, he reveals how mindfulness and meditation helped him manage suffering, let go of self-criticism, and build a more content and meaningful life—one breath at a time.