Struggling with grief, diabetes, and depression, Harry’s life took a turn when he discovered the practical wisdom of the Dhamma. In this episode, he reveals how mindfulness and meditation helped him manage suffering, let go of self-criticism, and build a more content and meaningful life—one breath at a time.
Thinking of becoming a gym bro or gym gurlie. How can we navigate the seemingly paradoxical intersection of physical health and the Buddhist philosophy of embracing non-attachment to our bodies?
In this heartfelt Vesak special, three young Buddhists share how their understanding of the Buddha and Dhamma transformed over time—from childhood traditions to meaningful personal practice. Discover how faith, reflection, and daily renunciation shape a more intentional, joyful life.
HOL's co-founder Kai Xin announces her departure from Handful of Leaves to focus on deepening her Dhamma practice. In this reflective episode, she and co-founder Heng Xuan discuss the journey, the transition, and what lies ahead for HOL.
Visiting temples can be a meaningful experience, but what if your parents disapprove? Here’s how to reassure them and maintain harmony.
From sleep-deprived parents to child-free practitioners: How Buddhist teachings apply to life’s biggest decision. Spoiler: No “right” answer exists.
Venerable Sumangala shares heartfelt wisdom on integrating Buddhist values into everyday work and life, tackling ego, communication, and right speech in professional environments. A grounding reminder that spirituality can elevate — not separate from — our material pursuits.
Allen reflects on his experience in trying to understand a sutta, covering the importance of appreciating them in its totality with its context and character while being patient in coming to one’s own interpretations.
In this insightful episode, Venerable Sumangala discusses the spiritual practice of renunciation, exploring how letting go of attachment, ego, and societal expectations leads to true peace and liberation. Join Cheryl and Soon as they dive into the balance between worldly ambitions and spiritual wisdom, learning how to embrace life's journey without clinging to outcomes.
This International Women’s Day, explore the teachings of seven influential female Buddhist teachers who are redefining spiritual leadership.
