It’s My Choice: I Will Not Let Cancer Define Me
A disease does not define a person—it’s how we respond that shapes our story. Here’s how I found strength beyond my diagnosis.
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Ep 57: From Dog Shit To Amitabha ft. Venerable Sumangala and Soon
Venerable Sumangala shares heartfelt wisdom on integrating Buddhist values into everyday work and life, tackling ego, communication, and right speech in professional environments. A grounding reminder that spirituality can elevate — not separate from — our material pursuits.
Ep 56: Is Letting Go = Laziness? ft. Venerable Sumangala and Soon
In this insightful episode, Venerable Sumangala discusses the spiritual practice of renunciation, exploring how letting go of attachment, ego, and societal expectations leads to true peace and liberation. Join Cheryl and Soon as they dive into the balance between worldly ambitions and spiritual wisdom, learning how to embrace life's journey without clinging to outcomes.
Ep 55: Gay, Married with a Family. Buddhism Taught Me Self-Love ft. Julian
Julian shares his journey of self-acceptance, vulnerability, and healing—from battling self-doubt to finding strength. 🌿💪 Through struggles and transformation, he reminds us to be kind to ourselves and embrace imperfection. ❤️
Ep 54: Chords of Connection: Music, Mindfulness and Friendship ft. Plum Village
🎵🌿 Dive into the harmony of music and mindfulness with Brother Duc Pho from Plum Village! Learn how to use music to heal emotions, embrace joy, and stay present in daily life while deepening your spiritual practice. 🌈🧘♀️
Ep 53: Reframe & Rise: Transforming Feedback into Fuel ft. Jeraldine Phneah
Join Jeraldine Phneah, LinkedIn Top Voice and tech sales leader, in this empowering podcast episode as she shares how to handle online criticism, boost self-esteem, and practice forgiveness. 💪💬 Get actionable tips for personal growth and thriving despite life’s challenges! 🌱✨
Ep 52: Breaking Free From Anger ft. Sylvia Bay
🔥 Breaking Free from Anger: The Mindful Way 🔥
Ever felt like anger has a mind of its own? 😤 This podcast dives into the art of releasing that tension and embracing compassion instead! Through Buddhist insights on Anattā (or "non-self"), we learn that anger isn’t all in our control—it’s part of our conditioned patterns. 🌀 So, how do we rewire that? With the 3-step approach: Avoid evil, Do good, Purify the mind. 🙏✨ Practicing kindness regularly, even when it’s tough, eventually turns compassion into a reflex. 💞
🌱 Remember: It’s a journey, but the rewards? Pure inner peace!
#AngerFree #MindfulMoments #BuddhistWisdom #PathToPeace
Ep 51: The Most Precious Commodity in Life ft. Sylvia Bay
🌟 Ready to Transform Your Life? 🌟
Discover the 5 conditions for change and how you can become one of the 3 kinds of humans in the world that thrives—spiritually and materially. 🌱✨ Learn about the precious commodity that will open doors and help you stand out. Plus, find out how to become permanent residents of the mind and live with mindfulness, compassion, and purpose. 🧘♂️💡
Don’t miss out on this practical wisdom for inner peace and success! 💼💫
#BuddhistWisdom #MindfulnessMatters #LifeTransformation
Ep 49: Oh No, One Day Our Parents Are Going to Die ft. Sis. Sylvia Bay
Navigating conversations about death can be challenging, especially with aging parents. In this poignant episode, Sis. Sylvia Bay, esteemed Dhamma Scholar shares insights on how to approach the topic of death with our parents, particularly in cultures where discussing death is considered taboo:
🕊️Learn when is the best time and ways to discuss death with loved ones
😔How to address feelings of regret and inspire ongoing positive actions in your loved ones.
🌱Understand the comforting concept of rebirth can transform the way we view death and mortality.
Ep 48: Parenting the Parent ft. Sis. Sylvia Bay
In this thought-provoking discussion between Cheryl and esteemed Dhamma Scholar Sis. Sylvia Bay, we explore the vital Dhamma principles that guide us in our relationships with our parents and the deeper aspects of filial duty while staying true to our principles! Highlights include:
🌱 The Buddha’s teachings on honoring our parents and fulfilling our filial duties, both materially and spiritually
🌱 Balancing personal well-being and parental expectations
🌱 Exercising wisdom and setting boundaries in familial relationships
Strength in the Sangha: Growing Together as a Buddhist Community (ft. Bro. Chye Chye)
🤔 Ever wondered what it truly means to take refuge in the Sangha? 🌱 In this episode, Cheryl and Brother Chye Chye explore the importance of this practice for personal and communal spiritual growth by understanding:
☸️ The significance and qualities of the noble Sangha
🙏 How we can find balance in relating to the Sangha
🔍 Checks and balances within the Sangha ecosystem
Dhamma vs. Adhamma (ft. Uncle Vijaya)
In the vast ocean of teachings, how do we discern the true Dhamma from the false? 🌊 In a recent conversation with Uncle Vijaya, we explore essential ways to anchor ourselves in the Buddha's timeless wisdom by 📜 Staying Faithful to the Buddha’s Words and 🙏 Seeking Guidance from Wise Teachers.
Building a Buddhist Chatbot (NORBU-AI)
🧘♂️ NORBU: The 💎 AI Chatbot for Mindful Conversations🗣️ Open up to a safe space for self-reflection✨ Gain Buddhist wisdom through open dialogue📖 Learn from diverse traditions, verified sources🌺 Cultivate awareness & grow on your spiritual journey. Unlock the freedom of mindfulness with NORBU! 💭➡️🙏
Buddhism vs. Spirituality: When to Call Yourself A Buddhist? ft. Ray Choo (Director and Producer of Waking Up 2050)
In our newest episode, we delve into the intricate journey of spiritual identity with our special guest, Ray Choo, director and producer of Waking Up 2050 🎬. From his personal experiences to the broader concepts of Buddhism, Ray sheds light on embracing the Buddhist identity as a commitment to the path of wisdom and compassion, and unravel the evolving perceptions of religion and spirituality in today's world.
Making Tough Decisions at Work and in Life ft Gonzalo Ruiz Calavera (GOOGLE Recruiting Director)
Google was known to be the "goldenboy" in the tech industry, and many NEVER saw the layoffs coming. How was it like for Gonzalo as one of the key decision makers for the layoffs in APAC, and to lead the team that was most impacted by the layoffs?
Ep 38: Three Decades of Inspirational Buddhist Music ft. Imee Ooi (Singer, Composer, Producer)
Join us for a chat with Imee Ooi, the talent behind many well-known and internationally acclaimed Buddhist songs like “The Chant of Metta”. Journey into her life and mission as a full-time Buddhist musician and a devoted Dhamma practitioner.
Ep 37: 84 Years A Buddhist – Profound Lessons on Life, Death and Kamma
What do taxes, death and kamma have in common? 🤔 You can't escape them!! Join us in this inspiring episode with Uncle Vijaya who shares candidly about his learnings as a practitioner for 84 years and how the Buddha's teachings guide him through the journey of life, and death.
Ep 36: From Ideas to Impact: Founding Journey of Handful of Leaves
Explore Buddhism in Singapore with HOL's co-founders. Unlock practical Dhamma wisdom and discover a more fulfilling life journey with Handful Of Leaves.
Ep 35: Altered States: A Drug Addict’s Journey to Dhamma
Ever wondered how one can emerge from the darkest abyss of addiction to discover sustainable joy and transform anger into compassion? 🤔 Dive deep into the riveting narrative of personal transformation in this podcast episode, as we explore the gripping story of conquering addiction with the power of mindfulness and wisdom.
