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Ep 52: Breaking Free From Anger ft. Sylvia Bay

3 min read

🔥 Breaking Free from Anger: The Mindful Way 🔥

Ever felt like anger has a mind of its own? 😤 This podcast dives into the art of releasing that tension and embracing compassion instead! Through Buddhist insights on Anattā (or "non-self"), we learn that anger isn’t all in our control—it’s part of our conditioned patterns. 🌀 So, how do we rewire that? With the 3-step approach: Avoid evil, Do good, Purify the mind. 🙏✨ Practicing kindness regularly, even when it’s tough, eventually turns compassion into a reflex. 💞

🌱 Remember: It’s a journey, but the rewards? Pure inner peace!

#AngerFree #MindfulMoments #BuddhistWisdom #PathToPeace

Ep 51: The Most Precious Commodity in Life ft. Sylvia Bay

16 min read

🌟 Ready to Transform Your Life? 🌟

Discover the 5 conditions for change and how you can become one of the 3 kinds of humans in the world that thrives—spiritually and materially. 🌱✨ Learn about the precious commodity that will open doors and help you stand out. Plus, find out how to become permanent residents of the mind and live with mindfulness, compassion, and purpose. 🧘‍♂️💡

Don’t miss out on this practical wisdom for inner peace and success! 💼💫

#BuddhistWisdom #MindfulnessMatters #LifeTransformation

Ep 49: Oh No, One Day Our Parents Are Going to Die ft. Sis. Sylvia Bay

13 min read

Navigating conversations about death can be challenging, especially with aging parents. In this poignant episode, Sis. Sylvia Bay, esteemed Dhamma Scholar shares insights on how to approach the topic of death with our parents, particularly in cultures where discussing death is considered taboo:
🕊️Learn when is the best time and ways to discuss death with loved ones
😔How to address feelings of regret and inspire ongoing positive actions in your loved ones.
🌱Understand the comforting concept of rebirth can transform the way we view death and mortality.

Ep 48: Parenting the Parent ft. Sis. Sylvia Bay

15 min read

In this thought-provoking discussion between Cheryl and esteemed Dhamma Scholar Sis. Sylvia Bay, we explore the vital Dhamma principles that guide us in our relationships with our parents and the deeper aspects of filial duty while staying true to our principles! Highlights include:
🌱 The Buddha’s teachings on honoring our parents and fulfilling our filial duties, both materially and spiritually
🌱 Balancing personal well-being and parental expectations
🌱 Exercising wisdom and setting boundaries in familial relationships

Strength in the Sangha: Growing Together as a Buddhist Community (ft. Bro. Chye Chye)

17 min read

🤔 Ever wondered what it truly means to take refuge in the Sangha? 🌱 In this episode, Cheryl and Brother Chye Chye explore the importance of this practice for personal and communal spiritual growth by understanding:
☸️ The significance and qualities of the noble Sangha
🙏 How we can find balance in relating to the Sangha
🔍 Checks and balances within the Sangha ecosystem

Dhamma vs. Adhamma (ft. Uncle Vijaya)

21 min read

In the vast ocean of teachings, how do we discern the true Dhamma from the false? 🌊 In a recent conversation with Uncle Vijaya, we explore essential ways to anchor ourselves in the Buddha's timeless wisdom by 📜 Staying Faithful to the Buddha’s Words and 🙏 Seeking Guidance from Wise Teachers.

Building a Buddhist Chatbot (NORBU-AI)

2 min read

🧘‍♂️ NORBU: The 💎 AI Chatbot for Mindful Conversations🗣️ Open up to a safe space for self-reflection✨ Gain Buddhist wisdom through open dialogue📖 Learn from diverse traditions, verified sources🌺 Cultivate awareness & grow on your spiritual journey. Unlock the freedom of mindfulness with NORBU! 💭➡️🙏

Buddhism vs. Spirituality: When to Call Yourself A Buddhist? ft. Ray Choo (Director and Producer of Waking Up 2050)

22 min read

In our newest episode, we delve into the intricate journey of spiritual identity with our special guest, Ray Choo, director and producer of Waking Up 2050 🎬. From his personal experiences to the broader concepts of Buddhism, Ray sheds light on embracing the Buddhist identity as a commitment to the path of wisdom and compassion, and unravel the evolving perceptions of religion and spirituality in today's world.

Ep 37: 84 Years A Buddhist – Profound Lessons on Life, Death and Kamma

26 min read

What do taxes, death and kamma have in common? 🤔 You can't escape them!! Join us in this inspiring episode with Uncle Vijaya who shares candidly about his learnings as a practitioner for 84 years and how the Buddha's teachings guide him through the journey of life, and death.

Ep 35: Altered States: A Drug Addict’s Journey to Dhamma

15 min read

Ever wondered how one can emerge from the darkest abyss of addiction to discover sustainable joy and transform anger into compassion? 🤔 Dive deep into the riveting narrative of personal transformation in this podcast episode, as we explore the gripping story of conquering addiction with the power of mindfulness and wisdom.

Ep 34: Leading with Mental Vulnerabilities

19 min read

In Episode 34, 🎙 Sis Ching Wi shares her journey of leading with mental illness. She highlights the importance of boundaries, compassion, and nurturing potential in leadership roles. Tune in for insights on authentic connection, equanimity, and self-compassion, and her heartfelt encouragement for those silently battling their mental health. 🌟💪 #Leadership #MentalHealth 🧠

Ep 33: Ghost Month: Buddhism, Real Ghost Encounters and Hell

25 min read

Have you ever wondered why do people offer food in ghost month? Can ghosts eat them?

Join our lovely podcast co-hosts Kai Xin and Cheryl on an engaging chat exploring Buddhism's take on the origins of ghost month, ghostly encounters and hell.

To make this episode even more terrifying or interesting (depending on whether you are a scaredy cat like Cheryl or a brave soul like Kai Xin), we are also going to read real life ghost stories submitted from our audiences.

Stay tuned and learn more about ghosts!

Ep 32: Greendot CEO, Fu Yong Hong on Growth, Purpose and Balance

18 min read

We speak to Greendot Singapore's CEO, Yong Hong on his entrepreneurial journey, discover Green Dot's rise from a veggie stall to a beloved meat-free empire. and cover many learnings about his experiences, including
Personal growth: Yong Hong's vegetarian transformation.
⏳ Patience for success: Valuable long-term insights.
👪 Parenthood's impact: Shifting life perspectives.
⚖️ Balanced living: The four pillars of purposeful life.
🧠 Mental wellness: Practical healthy mindset tips.
🌟 Finding purpose: Tailored advice for young adults.
Tune in for growth and inspiration 🎧🌱🚀

Ep 30: The Overachiever Mindset ft. Venerable Damcho

28 min read

Are you someone who constantly seeks to go above and beyond, setting high standards for yourself?

Join us as we delve into the fascinating world of overachievers with Venerable Damcho and explore the intricate dynamics that drive their relentless pursuit of success.

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