“I was worried about how my parents would react if they found out that I was gay”: Coming out as a gay Buddhist #pride

“I was worried about how my parents would react if they found out that I was gay”: Coming out as a gay Buddhist #pride


Hi there! My name is Wilson and I identify as a gay cis-male, with pronouns he/him. To celebrate Pride Month, I would like to share some personal thoughts on the topic of coming out. 

However, it’s important to note that coming out is a deeply personal process and is different for everyone. Without being sensitive to this, there can be misunderstandings and unintentional discrimination even amongst the different communities under the LGBTQ+ umbrella. The incident of an actress, Rebel Wilson, being outed publicly by a gay journalist before she was ready to, is one example.

As my sharing focuses heavily on the experiences of a gay cis-male, for the benefit of other members of the LGBTQ+ community, I have included resources at the end of this article to offer other perspectives on this topic. 


1. What does ‘coming out’ mean to you?

To me, ‘coming out’ is a process of ‘letting people in’. I know it sounds oxymoronic. Just imagine our house. There are some rooms that we would allow guests to enter, while some are only permitted to loved ones. Or perhaps we may choose to keep the doors closed at all times regardless of who it is. 

These rooms represent different aspects of our identity, and coming out is akin to inviting others to see various sides of us. But it’s not just about letting others into these rooms. It’s also about letting ourselves in. Because coming out is part of a journey to accepting ourselves for who we are.

It took me a long time to accept my own sexuality. Therefore, I can understand if people around me need more time to come to terms with theirs too. Also, there isn’t any fixed order of letting people in. Some prefer to be completely comfortable with their own sexuality before coming out to others. Some prefer to have their loved ones support them on this journey of coming out from the beginning. Some prefer to come out to others after they are financially stable. Some prefer not to come out to others at all. You decide what is right for you.

Most importantly, allow yourself to embrace this aspect of you completely. The kindness that you grant to yourself will triumph over any kindness that others shower on you.

2. What challenges did you face growing up as a gay cis-male?

I first guessed that I was gay at the age of 11. When I started to realise that I was different from others, I began judging myself for being “abnormal”. I was constantly worried that others would find out about my secret. I tried to develop feelings for girls but it just somehow never felt right. I once confessed my feelings to a girl, to then realise that it was not what I truly felt.

In order to avoid dealing with my sexuality, I diverted my energy to my studies. I also built a staggeringly high wall in my heart to keep my parents out. I was worried about how they would react if they were to find out I was gay. 

3. How did you do it then?

At 18, I developed a crush on a male classmate who was dating a girl. When I finally came to terms that it was unrequited, I felt really heartbroken. I remember feeling really silly and before long, nothing I did brought me joy and I would tear uncontrollably at random moments. I decided to confide in a close friend over MSN Messenger. (I can already picture the quizzical looks on the faces of Gen-Zs)

I shared with him my struggles and eventually, came out to him. He told me, “That doesn’t matter to me. You are still my friend, no matter what.” Till today, I feel truly blessed to have that as my first coming out experience, one that was met with unconditional love.

I came out to my parents when I was 23. While it took them some time, both of them were accepting. To me, I was finally able to bring down a wall that separated us for such a long time. Our relationship has improved since.

Now, I feel that I’m still on a journey of coming out to myself and others, but it is one with much more support from my loved ones. A few friends at work expressed concern about me coming out to colleagues. However, I feel like this is my way of showing the people around me that my sexuality is just one aspect of me and it does not change anything about the other aspects.

4. What is the funniest reaction you received when you came out to someone?

“How can you be gay? You love watching tennis and more importantly, your dress sense is horrible.”

I burst into laughter when a friend at work who previously thought that I had a “girlfriend” exclaimed that line, in jest (I believe). While I do admit that my dress sense is far from impeccable, her words reminded me of certain stereotypes that people have about gay males. 

5. Can I still be a Buddhist after I have decided to come out as LGBTQ+?

Of course you can! Being LGBTQ+ does not stop you from progressing on the Noble Eightfold Path. Enlightenment is available to everyone regardless of gender and sexual orientation. 

6. Any advice for someone who is struggling with understanding their sexuality?

Please be kind to yourself and give yourself the time and space to explore your feelings! In the meantime, find people or resources that you can trust to support you on your journey. I hope that as you discover more stories of those who have walked a similar path, you would realise that you are not alone and that there are safe spaces for you to make sense of all your feelings and thoughts.

I felt that as I judged myself excessively for my sexuality in my youth, I developed a coping mechanism by looking outwards instead of looking inwards. I gave a lot to others and yearned for affirmation. At the same time, I avoided my emotions and denied myself of the care and love that I gave to others. Over the years, I have learnt to love and care for myself as well as I do so for others and to accept the different aspects of me.

7. How can I be an ally for a friend on their coming out journey?

Be a friend like how you would be with other friends who face their own struggles in different areas! Practise active listening, avoid assumptions and respect the confidentiality of what has been confided in you. As you gain more awareness about the LGBTQ+ community, you can be an ally to your friend and also to others in the community.

Being a gay cis-male has shown me that different aspects of my identity can give me privilege or cause me to be discriminated against. This prompts me to be an ally for others who face discrimination, e.g. women and people living with HIV. When we are allies for one another, we can collectively love ourselves and others much better.


Writing this article felt like another step in my coming out journey and I honestly struggled while writing it. However, I am thankful to the people in my life who have accepted me for who I am and supported me in so many ways. For me, coming out has become something that I do more often with the people I meet now and I do hope that the world will be a better place for all who are facing discrimination in one way or another, not just the LGBTQ+ community.


Rebel Wilson outing sparks Australia media reckoning: https://www.bbc.co.uk/news/world-australia-61807511

Stonewall Resources: Stonewall | Coming Out 



Wise Steps:

  • Reflect:
    1. How does it feel to be seen as ‘different’? 
    2. How would others help you feel included? 
    3. Having this reflection enables us to empathise better
  • Read resources to better understand the LGBTQ+ community and how we can be inclusive.
  • In a world where we can be anything, let us first be kind.
Ep 4: Seeing the world in shades of grey

Ep 4: Seeing the world in shades of grey

Cheryl  00:07

Hello, my name is Cheryl, and I am your co host for the Handful Of Leaves podcast. If you’ve been tuning into our past episodes, welcome back. And if you’re new thanks for joining my co-host, Kai Xin and myself, and welcome to the Handful Of Leaves community. It amazes me everyday how the podcast has been growing organically, super cool!

Cheryl  00:30

In today’s episode, Kai Xin and I discuss the notion of being a good and bad person in both the secular and Buddhist context. As a self rated 5 out of 10 decent human being, this episode was super fun to record as we challenged each other’s perception of what’s good, what’s bad, discuss whether keeping precepts actually make you a good person. Stay tuned to the end, where I talk about the crazy experience that made me wish I was an angry person.

And as always enjoyed the episode and I hope you take away some practical wisdom for happier life.

Let’s start off today’s episode with some crazy situations.

Would you rather kill one man with your own hands or kill one thousand Innocent people with a button?

Next question, squeak game friends, this is for you. Would you rather play a game honestly with a 50% chance of death, or lie and manipulate so that you win and walk out alive?

All these options aren’t great. And whichever you choose, there is no absolute right or wrong. And you can definitely justify your answer as the better option given the dire circumstances.

In the same line of thought, good and bad, isn’t exactly black and white. We often identify a good person based on the actions and condemn people who do evil deeds. But does doing a bad deed, make one bad person? Join me as my co-host Kai Xin and I start this episode by reevaluating our perspectives of what society deems as a bad person. Let’s begin.

Kai Xin  02:19

I observed that generally society can be quite harsh on those who have caused harm to others or assaulted others to say that you’re such a bad person, how could you do this? You deserve retribution. You deserve punishment, sometimes to the most extreme extent. And I’m wondering whether that’s right, or can we look at the circumstances that caused them to do nasty things.

For instance, some people might commit crime because of a very poor upbringing, or perhaps they have suffered a really traumatic childhood, and they’re acting a certain way as part of a coping mechanism. And it’s not all the time that they would be able to keep their defilements at bay, or to control their emotions or certain harmful thoughts, so they don’t act on them. So I’m just wondering whether we can see that side of them, rather than painting them to be 100% bad person, we also recognise that they are people who also need help.

Cheryl  03:16

But I think there needs to be a line that is drawn to say that there are certain things that are just bad, you cannot justify it as ‘no, it’s not the person’s fault. Maybe the person’s upbringing’. Because there are so many people who have bad childhoods. Not all of them turn into murderers, some of them turn into really inspiring people.

So, I think the moment you allow, like the person’s conditions to justify the behaviour that is not that good. Because it takes the responsibility away from the person and the fact that their actions have caused very traumatic and scarring consequences to the victims that they have preyed on. And it’s not that it’s unintentional, perhaps sometimes, you know, for example, in you know, the peeping tom, the person was seen in the CCTV, going around trying to find a victim. So it’s very intentional. It’s well thought out and well planned. So you can’t say that the person, you know, had the freewill to not do it, but, but the person eventually did it and knowing that it could cause harm, they still went with it. So, I think that is when we see something as bad and it shouldn’t be even given a chance to say that ‘nah, it could be okay’.

Kai Xin  04:29

I think the difference is, whether we see what is good and what is bad based on the behaviour or based on the person. Let me rephrase it.

Cheryl  04:42

I think I know what you mean. You’re trying to like, de personalise the action from the person. Is that correct?

Kai Xin  04:49

Yeah. So it’s not to say that a person who murders is a murderer for life, because that’s just one part of his or her life. And, of course, I understand what you mean by, we shouldn’t kind of take the responsibility away from them or use it as like an excuse to say that, ‘okay, that that’s fine. Everything can be like, you know, a passing.’

We can still take corrective action to say your actions are not wise, and it’s not moral. But it doesn’t make you a bad person. What is bad was your action and how you executed it. The moment when we say that, because you did a bad thing, hence you’re a bad person, I think it becomes very dangerous. There is no room for rehabilitation.  And people kind of just go into the vicious cycle. And we’re not addressing the root cause of why the person even did the bad thing in the first place.

Cheryl  05:42

I guess. My question is, why would the person deserve kindness?

Kai Xin  05:48

Why not?

Cheryl  05:49

Let’s say a serial murderer, who kills like 16 people with all the women and I don’t know, brutal, brutally cut people up all that they have done in their life, like the sum of their experiences, of course, they’re more more than that, but generally the theme of their life and sum of the experiences is just causing terror and pain to others and all the victims and their families and generations to come.

Cheryl  06:14

So, why would they deserve forgiveness when their victims didn’t deserve to get a chance at life?

Kai Xin  06:22

I feel like it’s two separate thing. We can look at the famous example of Angulimala before he became a monk, he was a serial murderer. But it was also because of conditions.

Okay, he had the intention to harm other people. So, he was taught by his teacher in order to show dedication and faith, he has to collect one finger from every person, and then he went on a killing spree such that people felt so terrorised. But when he met the Buddha, the Buddha felt that yeah, this person deserved equal amount of kindness, it’s just deluded.

And I think the thing about the Buddhist practice is to see that at the core of everything, every one just wants some form of happiness. Some people are able to find a skillful way around it, some people got distracted by unskillful means, but what we want is all the same. And if we know that actually deep down, we’re all suffering, then why can this person deserve the same amount of care, kindness and love than us?

And it would become very hypocritical of us to say that this person is going around to harm, to terrorise, but when it comes to, how should we then treat this person, we punish. Then, we justify our acts, because of the bad acts they do. But what does that make of us? Then it becomes a vicious cycle, right? Because the reason why they did bad, let’s say they go on a killing spree and they justify it with ‘Oh, somebody harmed me before’. It’s like the Joker movie. Like the Joker is really, really sad and a really depressed person. And he went on a killing spree because nobody cares about him. And when he goes on a killing spree, that’s where he got the care and attention. I mean, was he happy? He wasn’t? Does it justify his act? It doesn’t. But to harm him, then, wouldn’t that be the same? Because it’s like, oh, yeah, this circumstance then justifies us doing harm, we should kill this particular person. Then, to what end do we cause harm?

Cheryl  08:23

Okay, I understand the aspect of extending compassion, because you do see that there is still a person who is hurting behind all the vicious acts that are committed and trying to address that person through healing and through compassion. But in a very realistic world, resources or compassion is very limited. Very few people have unconditional compassion, right? Unless you’re very, very well practised and things like that.

So in that case, with limited amount of resources, why wouldn’t you then concentrate the helping to those who have been hurt such as the victims and their families? Wouldn’t it be more helpful to help the victims heal and show up as better people than to spend our resources and limited amount of compassion on the evil people who might not even turn good. Because, you know, there are so many cases of people going to jail, and they come out and commit the same crime again. Of course, there are a lot of factors, right. Like they just do not know how to go into the society again but at the essence of it, they still continue to hurt people.

Kai Xin  09:35

Yes, it’s wise to use our limited amount of compassion and shower it on the right people. Then, it comes to the definition of who should we prioritise.

It doesn’t mean that if a person has done an evil deed, they are not ready to change. If one is ready to listen to the teachings to practice the teachings, then this person is ready to be trained. I think in the in the chantt, we also talk about the Buddha trains those who wish to be trained. Who wishes to be trained, it’s not determined by whether he or she is a victim or a culprit.

Again, back to the Angulimala example, he was ready to be trained. And the Buddha managed to touch his pain deeply. And he actually became enlightened afterwards, he still had to serve his kammic retribution, which some people call it.  He was stoned to death while going on alms round, because people like was just so hateful, but he accepted it.

But for us to say that the victim because they are the ones that are hurting, hence, we should prioritise them, I’m not so sure whether there is a right way to define it. Of course, I think it’s up to individual to see who to care for and how to care. But I don’t think it’s justifiable to say just because somebody else has caused harm, they don’t deserve love.

Cheryl  11:00

I see your point. And it just reminded me recently, when I saw pictures of Ukrainian doctors, actually tending to Russian soldiers. I think if it were me, to be honest, like, I would probably have so much hate towards the Russians if I am a Ukrainian. And I wouldn’t even bother giving medical supplies or medical treatment to the Russian soldiers.

So, I think sometimes it’s about putting aside your views and just acknowledging as hard as it is, to acknowledge that there is still some humanity behind the person who perhaps is very wretched and terrible. And for your own sake, I guess extend them some compassion, because maybe anger does you no good or does more harm than good?

Kai Xin  11:53

I’m not sure whether I interpret it correctly. Are you saying that personally, you don’t feel like you have the capacity to actually extend the compassion to people who are causing damage? But if it’s possible, you do want to see the humanity in them?

Cheryl  12:10

Yeah, I think so. I think I would be too attached to my views. And in a sense, having a very us against them mentality. And that will come anything, my compassion and ability to extend them any help. But if I want to be the doctor, and it’s just my task, then maybe it’s just something very mechanical, that I will just do then. And I will do the minimum to fix the person and then say bye.

Kai Xin  12:37

I hear you, I think it’s quite a tall order for everybody to extend compassion to every sentient being on the planet. And we have to recognise our limited capacity. And also, I think, don’t stretch ourselves. Because sometimes it can backfire and become compassion fatigue. Example, you want to help a person who has done an evil deed, but then the person doesn’t change, and doesn’t turn over a new leaf.

It can be very, very frustrating in the process, because there is expectation of wanting the person to change. And when it doesn’t go according to plan, there’s a lot of attachment. Just like wanting to help the victim, there’s also attachment involved.

So, I think it’s about recognising that having attachment, it’s completely normal. We can not help those whom we don’t think deserve to be helped. Or that I don’t have to act on my impulse but it doesn’t also mean that I have to shower everyone with love.

Cheryl  13:33

Wow. Okay, you are quite next level compassionate.

Kai Xin  13:38


Cheryl  13:38

I feel I learned I learned a lot about myself. I’ll be so angry people like you like they have caused harm to me.

I don’t know how do you still have that perspective of wanting to be kind of still being able to see them deeper beyond the stuff that they do to you, if that make sense? For example, like the act of unkindness that’s been done now, that would literally cloud my entire perception. So, I don’t know how you see through that.

What are the practical tips to become as wholesome as you Kai Xin?

Kai Xin  14:17

Okay, so disclaimer, I think theoretically, I can say all these.

But when it (bad things) actually happens, I am not so sure.

I actually learned a lot from Dr. Gobor Mate who helps people to overcome addiction. Nobody wakes up and say, ‘I want to be a bad person’, or ‘I want to start harming other people’. It’s all really based on causes and condition.

I think that perspective helped me a lot to see the human in them. Also, learning therapy helps me to uncover that actually, a lot of the negative mind state is a protective mechanism. Some people might act very violently because maybe in their childhood, this is how they survive in order to protect themselves. Some people might be addicted to something, because that’s also how they cope, in order to feel validated in order to feel whole. But as they grew up with more tools and more social support, they don’t shed the earlier versions of them. Then, how can we reprogram our mind to say that, hey, actually, those, those mental states don’t serve us anymore, and are  causing more harm than good.

And some people when they do that, if they they’re not psychopaths, they would feel guilty about it, really. And every time when they fall back, it’s actually a very painful thing for them to go through. Because it’s like they want to break off the cycle, but they can’t it’s like hungry ghost: They need help from others, but they can’t receive the help. And they are just suffering a lot.

So, if you’re able to see other people’s suffering, then I think it really changes the whole perspective of why they’re even acting in a certain way.

Kai Xin  16:15

Maybe I should share one story. There was a teenager who’s very, very rebellious, who has a lot of anger issues. The teenager saw a lot of different counsellors, and then they keep trying to counsel him on what he should or shouldn’t do, gave him a set of guidelines, and educated him on the consequences, etc. But it didn’t work. It got really out of control.

Then, this teenager was assigned to this therapist. And, you know, what was the first thing she said to him? It’s not about what he should or shouldn’t do, not even about why he was doing this or that?

She said, ‘You are a very hurt child.’.

And immediately, the teenager broke down.

Finally, someone understood him. Because he couldn’t get the care and attention he wanted, he was very rebellious and doing all the nasty things so that the attention can be placed on him. Deep inside, he just wants to be listened to, and he wants somebody to understand him.

So, when the therapist said, ‘Yeah, you’re a really hurt child’, it really tore down the barrier and the wall. Then, he started to be very vulnerable with the therapist, and they managed to make things work.

I thought that was a really inspiring story. Because there’s a reason for how people are behaving. And if it can really see through it, they’re just another human being.

Cheryl  17:54

And a lot of times, like you mentioned, all the acting out is just really a desperate plea for others to say, ‘I see you are suffering and I validate that.’.

Kai Xin  18:05

When we see how we deal with our family members, even our parents, it seems like there are emotional baggages passed down. They are treating us a certain way because their parents treated them a certain way, and that leaves a certain imprint.

These are just causes and conditions. So, nobody should be labelled as their actions. And I think a very beautiful part about Buddhism in terms of anicca, is that there’s always room for change. And then with anatta, we can reflect that the other person is not the behaviour.

Cheryl  18:38

What’s confusing me is that there is this ideal I know, theoretically, in Buddhism, unconditional love is the highest thing that you should aspire to. And I think I am having the kind of cognitive dissonance of, in reality, I personally would want to slap that person in the face. But theoretically, I know that as a Buddhist, I should be not doing these kind of things.

Kai Xin  19:06

Hang on. Can you repeat that again? Why do you feel like as a Buddhist, you shouldn’t?

Cheryl  19:11

Because as a Buddhist, you always learn about what is wholesome and what is unwholesome and how, in having an increased in unwholesome things would cause your own suffering. Theoretically, right?

I have not practised enough to understand that experientially. It’s kind of like you know that is the rule and that’s what you shouldn’t do.

So, when I am thinking that, ‘Okay, I’m annoyed at that person. I know that being annoyed would just increase my suffering.’. But I just feel so much annoyance, and it’s in me and that’s where the cognitive dissonance is: I should, I shouldn’t but I’m feeling it, but how?

Kai Xin  19:52

The reason why I asked you to repeat it is to understand the intention behind. You feel like you shouldn’t because you know the negative consequence of it. It doesn’t just harm yourself, but you would also harm others. I think that’s from a very wise place.

But when a person say, ‘I shouldn’t do this because other people told me so.’, then I think it can cause a person to suppress the emotion, the anger, and eventually hit a tipping point where everything explodes out of proportion.

So, if we constantly think of the drawback of acting on some unwholesome thoughts, I think slowly we can adjust and recalibrate. And it’s also about knowing when to pull the plug and get out of the situation isn’t it? Because we are not saints. So it’s okay to complain, it’s okay to feel angry. Or rather, not that it’s okay. But it’s natural to have all this unwholesome states because we are still work in progress.

Cheryl  20:53

You mentioned that it it’s not okay. Is it really not okay?

Kai Xin  20:58

It’s not okay, when you’re doing it without knowing the drawbacks. And you’re doing it just because other people told you so. It doesn’t stem from a place of understanding and wisdom.

Cheryl  21:09

Right! Just following blindly?

Kai Xin  21:11

Yeah! It’s like a child. If you ask the child, ‘hey, can you stop screaming?’ Or ‘Can you stop being so naughty?’ Then, there seem to be 1001 rules, which can make the the child feel very suffocated. And to a point where perhaps, if the conditions are lined up, the child will become very rebellious. Because, they might think, ‘I’m an adult right now, I can do whatever I want.’ Because all these while they were feeling so controlled.

It becomes very unnatural for the person to actually follow those guidelines. But when we follow guidelines because it stems from a place of understanding and wisdom, it becomes second nature.

For example, when a child screams, you may say, ‘Hey, darling, don’t scream. You know, it would disturb the neighbour and we want to be considerate.’ And then, the child will learn, ‘okay, I want to be a considerate person’, rather than telling them don’t do this and don’t do that without any rationale.

Cheryl  22:05

Tying that a little bit to precepts as well, you mentioned that they are guidelines. And I think because they are guidelines, they are things that you should experience for yourself as to how they can bring about more wholesome consequences to your life.

I’m actually an advocate of asking people to drink, to push the boundaries and know for themselves what the consequences are. When I was in university, everyone was drinking (alcohol). At that time, I was also experimenting because I grew up as a Buddhist and I knew about the fifth precept, and that drinking is something we shouldn’t do. But I didn’t know it experientially.

I didn’t know what it really means to lose your mindfulness or do stupid things when you’re drunk. Until I experienced that, then, through experiencing that I realised that it didn’t make me a happier person. When I wake up the next day, my problems are still there. So, I have my problems plus a very bad headache.

From there, I start to toe the line and say, ‘okay, maybe I can drink a cup. Would that be okay?’ And then again, I start learning that when I drink one cup, I would start to lose my mouth a little bit. It’s not helping myself, it’s not helping others. Then, I started to draw the boundary and try not drinking at all and see how that works. Do I show up happier? Do I have more genuine and more meaningful conversations with my friends? Yes! Then, this is where I start to, really I guess, embody the precept and really understand that it will serve you well, if you protect yourself and your protect your own dignity.

Kai Xin  23:44

So you’re deliberately choosing to keep the precept because you experienced the drawbacks.

Cheryl  23:50

But that’s because I allowed myself to experience and toe the line and understand for myself, what works and what doesn’t work. And I think that’s so important. Because a lot of times when we learn about the precepts, it’s in a form of ‘don’t do this. If you do this, then you’re not very mindful, you’re not very wholesome, etc.’. That’s the kind of narrative at least I grew up with. Or being in a lot of Buddhist circles, I see that as a result of it (the precept) being been taught that way. A lot of my Buddhist friends who drink one sip of alcohol would think that they are not good.

Kai Xin  24:24

I think everyone grows spiritually in a different way.

It’s kind of like parenting. Some parents would say, ‘oh, yeah, just go and fall down. I tell you not to touch the kettle, if you want to touch the kettle and get burned, then that’s fine. Through the experience, you will learn what not to do and what to do that is for your own benefit and good.’.

However, I feel like we do need to draw the line and constantly reflect on negative consequences because there are certain things that we do that can really be very detrimental. It’s unlike alcohol, where you get a little bit tipsy, and maybe you do something foolish. But what about breaking the first precept, i.e. no killing?

Of course, we don’t go around killing human beings, especially in Singapore. I don’t think people are even daring to do that. But we do see cases on the newspaper (where killing happens) out of anger out of a lot of jealousy, etc. So then, can we say, ‘yeah, just, you know, go around killing until a point where you understand the drawbacks.’. You can’t, because it’s just just crazy.

So, to what extent do we say it’s okay to try in order to see it for yourself? And to what extent do you just look at all these cautionary tales and say, don’t get near?

Cheryl  25:49

To me, the average person doesn’t have the intention to kill unless you are psychopath where from childhood you just really can’t control that desire to hurt people, or, you just have that lack of empathy.

I think in general, most people would have some sort of conscience. Lying feels a little bit bad, stealing feels a little bit wrong, and obviously killing is a big no, no.

So, I think it’s more about the practical aspects where things are considered normal in the generic society, such as drinking. And to certain extent, I think, sexual misconduct as well. The idea of cheating seems to me to be more and more acceptable in generic society in a sense of ‘Oh, everyone’s doing it. So whatever.’.

Kai Xin  26:46

I think it again goes back to what do we want in life and out of this experience.

You talked about cheating. To some extent, if we if we think about in the past, it’s okay for people to have multiple partners, right? It’s very normal. What is the purpose of keeping the third precept of not having sexual misconduct? And how do we define sexual misconduct?

I hear from one of the Dhamma talks that it’s really all about being faithful, and respecting another being. So, if your partner is okay with it, they don’t feel like the respect is being breached, and if you have multiple partners, then it can be fine.

But you also have to be accountable or responsible for whatever consequences. You know that there might be a potential scenario where one party can be jealous, or there’s a lot of attachment. If you know what’s going to pan out, and you’re willing to take the consequences, then go ahead.

But it would be foolish, if you kind of just blindly do it just because everyone else is doing it. Eventually, you will cause yourself harm and you will hurt other people.Then this goes against the whole Buddhist concept of being peaceful.

Cheryl  28:05

But I think it’s very interesting to dive a little deeper about the idea of being peaceful and not causing harm and hurt to others. To a certain extent, you can’t control that you could be the kindness person, you put say things out of good intention, and people might still get hurt, or because of whatever reason, they’re still agitated.

So, how much should we care about not harming people? Perhaps it’s in the context of speech only. Maybe actions are very obvious example if you punch someone you will feel pain. When it’s speech, then it’s a bit iffy because it’s where feelings are involved, and you can’t really control other people’s feelings, and they may just be put for whatever reason even when you say things out of the best intention and phrase things in a very gentle way.

Kai Xin  29:00

Number one is have we tried to execute the good intention skillfully and tactfully?

Then, once we have done that, we don’t have to be very caught up with the outcome and the results. So interestingly, there is a sutta that talks about Right Speech.

Just having good intention is not good enough. You have to find the right timing, and the way you say it has also got to be pleasant to the ears, it has to be factual, and it has to be beneficial. So, it’s not just about good intent. Because a lot of times or most of the time, people don’t know what you’re thinking. Unless you articulate your good intention, it’s never known.

Let’s just give a very classic scenario. Let’s say parents like to nag. They have good intention. They ask, ‘Have you eaten? Why do you come home so late?’. As a child, you will feel irritated. Why is that?

On the other hand, if a parent is really concern about the kid’s well-being and say, ‘hey, you haven’t been eating well, and you have been coming home late. I am concerned about your health. I’m concerned about your safety.’.

When you just come home as a child and you’re really tired. Imagine the hearing nags about whether you have eaten or why haven’t you showered, etc. It’s not the right time!

Could you (as a parent), find a proper time, and in a peaceful manner to say, ‘hey, you know, I’ve noticed that you have been coming home later than usual, what is going on? I would have really love for you to come back earlier, because would make me less worried.’. That (the comment) becomes very constructive.

So, I think it’s how it’s being executed. It’s not always just about the intention. Does that answer your question?

Cheryl  30:45

Yeah. And I think that also segways into defining good.

Well, you mentioned that good can be defined as a combination of the intentions, the actions (how it’s being executed), and the result of the person receiving it in a positive way.

So then, I would like to hear your thoughts about whether any of these three parts, right that intention, action, and result, does any of them carry a heavier weight? Are we defined more by our thoughts or our actions, or the results of our actions?

Kai Xin  31:22

Definitely not the results, because results are based on the conditions and the seeds we planted. And there are a lot of things such as circumstances that are beyond our control. Hence, I don’t feel that what’s good is defined by the results.

From a logical standpoint, I would place more emphasis on intention, because that would guide my actions. You know, they always talk about how the mind is the forerunner.

So, if I don’t even have a good intention, then how is my action going to be good? It’s of course going to go sideways. But if I have a good intention, then I can try to train myself in how can I manifest this good intention with a right or tactful behaviour.

Cheryl  32:09

I think the reason I asked was because last time, a lot of Asian Buddhists in particular, would 放生 , which is releasing animals in captivity to let them be free and go back to the river.

So, they would go and buy all the fishes on the market and they would release them into whatever river. The intention was very good, very kind in that they wanted to reduce the suffering of these animals. The action is also very good. But the consequence is that all these fishes end up being caught by the same person who sold them. Meaning, this act was increasing the trade of the fishermen who were selling the fishes. The outcome was very foolish, but the action and the intention was very good.

So I’m just wondering what is the merit of this. Would they get actually get good karma from this or bad karma from this?

Kai Xin  33:06

First, karma is something that is very complex. And it’s not transactional: because we do this, then it’s bad karma. Karma can be heavy or light or neutral. And some would ripen immediately, some would ripen very late after (either this life or next life). So it’s complex. To me, that is my interpretation.

I think it’s very important to have the right intention, because that would leave a mental imprint, and that is something that a person would bring to the next life. Then, I think the question isn’t so much about whether is it okay to release fishes. It is okay to release fishes. But I think the right question should be on how can we do it more skillfully, and to see the holistic picture?

Compassion is always encouraged to be accompanied by wisdom. In the past, I used to think that 放生 is very good. But once I found out that the same fish would be caught by the same people at the Kelong, and that they would make a trade out of it, which is very bad karma for them, then if I want to 放生, or if I want to release animals, there must be certain set of criteria.

First, where am I getting this animal? Are they doing it as a business?

Second, the place that I would release these animals, can they actually survive? Because not every fish that we put in the ocean can survive the condition.

Third, does the place allow people to release the animal? Because sometimes it can cause disruption to the ecosystem, and you’re actually causing more harm.

Once all these set of criteria is checked out, then I can do the act, knowing that the result is going to be good. So, I think it’s about having the wisdom that comes with it (the act).

It’s kind of similar to the situation where people ask you for money at the MRT station.  Do you give? I have so many scenarios where I got scammed before. And in the past, I didn’t no such thing as compassion with wisdom. I was just compassionate. And I don’t know what they did with the money. Some of them might either use it to gamble, to buy cigarettes, to buy alcohol. I felt very, very bad, because I’m actually supporting that unwholesome lifestyle.

Cheryl  35:00

But is it for you to judge. Going back to the point that they could have been affected. Such as the reason that they need to buy alcohol is because of their conditioning and they do not know how to get better resources to help with their pain and suffering. So is that for you to judge?

Kai Xin  35:41

It’s not for me to judge, but I can be more discerning in how I offer them support.

Offering money is not the best support. Let’s see if they they want money to go and see a doctor. Why don’t I ask them where the doctor is and I can go with them. If they were to ask money for food, then why can’t I take the extra effort to buy food for them, rather than just conveniently giving out cash?

Because to some extent, in terms of the heart that you place to it (act of giving), it’s easy to give money, but it’s always more difficult to put in the effort and time. So, if a person were to go the extra mile, it’s actually good for both parties. No judging involved is just being more skillful.

Cheryl  36:23

Yeah, I agree. So what I hear you say is that, before we extend help, we have to always take a step back and look into the larger picture, and to understand the context. And if you do have awareness that your help could potentially contribute to certain unwholesome activities, try to see how you can meet the person in another way and help them where they need it perhaps even more.

Transitioning into the topic of looking at anger. Generally, anger is small and unwholesome state of mind, right? Hence, it is kind of portrayed more with a negative stroke of light. But is anger always bad?

Because sometimes anger is required to bring about changes to institutional injustices, for example, like Black Lives Matter, racial injustices. Or even in Malaysia, people were very angry with the corrupt practices in elections. Then, the anger brought about a lot of peaceful protests and brought about a lot of change to the to the final leader of the 2020 elections.

So, you could be very unhappy as an individual but if collectively that anger brings about a good change for the larger picture, is there a possibility that anger could be good?

Kai Xin  37:50

Do you think that there’s a possibility that it could be good?

Cheryl  37:53

I think it’s a very tricky question because there’s no clear answer on this.

On the individual level, obviously, anger is not good, because you just don’t feel that great. You just feel negative etc. And that usually spills over to other people. But I think if we look into the motivation of the anger, and what it aims to achieve, it could be good.

So if there is a certain kind of anger that is inclusive, which is based on the premise that one is not free if others aren’t free, and it targets more of kind of like injustice, as it targets more at the suffering that is happening. That can be used for social change, right? The aim is good, and the consequences good.

So I think that should be fine. I think anger could still be appropriate.

But it’s a very thin line because usually when you don’t control anger, you can very easily cause harm, and thereby regretting afterwards. But if you you are able to contain the anger in a way that respects the humanity of the wrongdoer, like want to mentioned about seeing the person behind the act, and focus the outcome of the anger and directing it towards creating a better outcome, then that’s okay.

But if if you use it to blow your own ego or the example of politicians, to get more limelight and get societal support, then, of course, it’s not that great.

Kai Xin  39:26

I do agree. In fact, I read this article on Lion’s Roar, talking about the wisdom of anger.

And the article it talks about anger when it comes to wanting to do justice, this anger stems from compassion, because you see that others are in pain, and you want to do something about it.

There is a quote, or like a line by this author, Melvin. He said that in its pure awakened form, when it’s not driven by ego, anger brings good to the world.

And I think that’s where the thin line comes in. We have to always assess when we are trying to do justice. Maybe we are participating in a particular campaign, you know, we are an activist, always assess, whether whatever the you are doing right now, is it constructive in creating a better outcome. Because that’s why we started (activist campagins), such like Black Lives Matter.

Or when we talk about global warming and trying to get people to be a little bit more conscious or mindful of how they consume products, boycotting companies that have certain malpractices, those are all good intentions.

But when it starts to be driven by ego, and we lose sight of the outcome that we are trying to achieve. Then, we will start seeing a lot of riots that take place and people start taking other people’s lives, and then they feel righteous about it, or they can create a lot of damage, thereby moving further away from the goal.

So, to me personally, I feel that if the anger is driven by compassion, we have to balance it out with the three other Brahma Viharas, which is sometimes translated as the divine abodes.

So, we have compassion, we have loving kindness, we have equanimity and sympathetic joy. And when we have compassion for others, we really feel the pain. And sometimes it can be very intense. We have to balance it out with equanimity and to say, ‘ I can take all these actions in order to create good results. But I’m not emotionally invested in the results. I just invest my emotion in planting the seeds.’

Then, the loving kindness part can come in: reminding ourselves that every being deserves happiness, that deep down, we are all suffering. Dukkha (Dissatisfaction), Anicca (Impermanence), Anatta (Non-self). So, all these three are the universal characteristics of our existence.

And when we are able to see that, then I think it would tame the anger and doesn’t let it slip over to the other side where we want to punish, or we want to cause harm to another being. That’s because we recognise that, this being also deserve love and that we are equal in that sense. So it (loving-kindness) balances out the anger.

And then the last part is sympathetic joy. It is the ability acknowledge that it is okay if somebody else is not as emotionally invested in certain causes as we do. And they could be leading very happy and peaceful life.

We should feel that they don’t deserve to be happy when the world is on fire. Because it’s really tough to be able to be peaceful amidst all these chaos. So, I think that’s where we have to keep our ego in check. It’s not just compassion, we need all the other three. That’s how I view it.

Cheryl  43:21

Yeah, that makes sense. And I think it’s, it’s so important because I think the moment we don’t balance all the four divine abodes, sometimes anger would cloud our entire judgement and takes the centre stage instead of the issue that you’re trying to solve. And when anger takes the centre stage, more often than not, violence and pain will just increase.

Kai Xin  43:49

I think to some degree it also about having faith in karma, cause and effect.

I know some people would say that all these people who are doing evil deeds seem to get away with it and lead a very good life. Then, we feel even more angry, because it seems like they are not impacted by their actions.

But if we have faith in karma, and also rebirth, or let’s say if you don’t believe in an afterlife, it doesn’t mean that if a person doesn’t get tangible retribution, they are not being punished by their acts.

Were they happy when they were committing those acts? On the surface, it might seem that they are happy, but deep down, they can be very insecure, they can be very lonely. And you would realise that they don’t die being a very peaceful person.

I think just that itself, at least for me, I think that brings a lot of comfort. Rather than questioning why all the good people seem to die earlier, or good people get all these consequences and feel very unjust about this, and start to feel that life is kind of very unfair, and get into a depressed state, feeling helpless, like nothing is worthwhile… for me, I would think that it’s all about the mental state.

Do you live a peaceful life? Do you die peaceful?

Only the person who is leading their life would be able to be truthful to themselves.

And we always chant the verse: We are the owners of our karma, heir to our kamma, born of our karma. They (people who do bad) don’t need us to punish, we can take corrective actions, but karma is fair all the time.

Cheryl  45:32

But also don’t go to the other side whereby you rejoice when the bad person experience their kamma retribution. Because that’s also a form of defilement.

Kai Xin  45:43

I’m wondering whether you have any personal anecdotes to share?

Cheryl  45:49

I think the reason why I brought up anger as a vehicle for change is because it relates to how I might not have enough courage to stand up for the LGBT community, which I’m a part of.

I recall a time when I was interning, towards the end of the internship, my manager said certain things that made me felt very unwelcomed and unvalidated in the company. The essence of the message was that ‘you’re not really welcome. We’re tolerating you because the company is liberal.’.

At that moment, I shrank and wish I could disappear and get out of the person’s view. And I felt angry at myself for feeling so. Because I wish I had the courage to tell him that what he said was unacceptable, and he shouldn’t have said those things to me. So, I wished I had more anger, or more rage in order to react and retaliate, rather than feeling small, be passive and run away and avoid the person forever. That’s why I’ve always thought that maybe having a little bit more firepower would be good in my life.

Kai Xin  47:08

I get what you mean, because there’s a strong energy in anger. And maybe it’s a little bit different from courage. But in my opinion, I feel that you could have achieved the same outcome with more courage, but maybe anger is the one that can propel you to take action.

Cheryl  47:25

I feel that anger would have propelled me to have the courage. Anger would have driven that courage to speak up. But because I felt more of ‘ I’d rather disappear, I’d rather go into a hole’, I didn’t raise this to HR, I didn’t complain.

I think I just told a couple of friends and focused more on ‘okay, how do I find peace? How do I find confidence in myself and tackle the problem from there’, which I felt that that is good and it is important, but it doesn’t contribute to preventing the same thing from happening to another person.

Kai Xin  48:04

If you were given a second chance, how would you have responded differently?

Cheryl  48:09

I think it’s hard because instinctively, I would always go back to myself first, I will always see how I could work on the inner happiness in the sense that how I move on, how would I be psychologically safe or how can I provide that safe space for myself, rather than externally. So, I think it’s also about considering effecting certain changes externally could help other people.

Kai Xin  48:40

I do agree that you don’t have to take it all upon yourself. And to what extent do you want to step up and just tell the person this is not right, and to what extent do you keep it in and just deal with it alone?

Personally, I do think that there is a sweet spot.

We can pull the person aside and say, ‘Hey, whatever you say just now, it didn’t make me feel welcomed. And it would have been helpful if you were to do X, Y and Z.’, rather than retaliating in front of everybody and shaming that person, which can cause a lot of hate and it might also backfire.

So, I think it’s about finding that balance and doing it skillfully because I don’t think it’s right to just absorb all the pain by yourself.

Would you have stepped up if you saw another person going through the same scenario right before your eyes?

Cheryl  49:29

Yeah, I think I would have.

Kai Xin  49:30

Then why don’t you give yourself that same amount of compassion?

Cheryl  49:36

But I think it’s also because it comes with a lot of baggage. Speaking on behalf of the LGBT community, first, you already need to have enough confidence in yourself about your identity being okay. Because of the kind of Asian upbringing where it’s unacceptable and the society thinks that it is not okay.

I already do not have that confidence in the identity in itself. So it does not help when other people are being negative to you, because there is this little voice inside of myself that says, ‘What if they’re right?’.

There is that kind of doubt that says that they could be right that I shouldn’t be welcomed.

Kai Xin  50:23

It is not right to exclude anybody because of orientation or colour or anything. I think it’s not right to cause harm to others.

Cheryl  50:33

Ah~ I’m feeling emotional.

Kai Xin  50:36

I’m not sure. Before it even gets to that stage, how do you feel people around you can offer support? And how can you build up that courage within you such that in the future, if the same thing were to happen again, you can respond (well)?

Cheryl  50:54

I think the funny thing is that I felt a lot of comfort when people were angry on my behalf. So I was telling this to one of my colleagues, and she was all like raging about this, feeling that it’s unacceptable, and wanting to get the person into trouble.

Cheryl  51:11

I really appreciated the anger.

Kai Xin  51:13

Was it because you feel cared for?

Cheryl  51:15

I feel validated more than care.

Cheryl  51:17

I feel  affirmation in my identity that I am okay. I am accepted. And that the person who is being mean is the one that’s the outlier. So I feel accepted. So I do appreciate the anger.

Kai Xin  51:33

Cheryl, you are accepted by me, by all of us.

Kai Xin  51:40

Would you feel acceptance and validation without people getting angry on your behalf? Would it have been different? Or is it because they became the proxy, because you don’t find that confidence and courage to be angry and to step up, and when others were to do so, they are sort of acting on your behalf?

Cheryl  52:00

I think it’s the proxy thing. I feel like if someone were to comfort me and say, ‘Oh, it’s okay’, I wouldn’t have felt the equal a sense of relief after.

I think it was really the anger that helped me process my emotions. But I really like how you termed it as a proxy, filling the gap where I didn’t feel the courage to even feel that.

And interestingly, feelings and emotions have rules, right? For example, when we go to a funeral, we’re supposed to cry. When you go to a wedding, you’re supposed to feel happy for the person or inspired. And sometimes, our true emotions get blurred, because we are trying to abide by the rules or feelings in a certain way, about things, about people, and situations.

Kai Xin  52:56

And why do you say that? Do you feel like people are being bullied? Hence, the rule is be angry.

Cheryl  53:02

Yeah, I think how I connect it is that if it’s an appropriate emotion, then I feel validated. If it’s not an appropriate emotion, I would feel like ‘do you actually empathise or understand?’.

Anger could actually bring about change and sometimes anger could be a good thing. But we also need to talk about how to be skillful and manage or will it effectively, right. So you could perhaps get in solidarity with others, create goals and plans to achieve certain kind of justice, and stick to it. Because Anger is an emotion that is very strong, high energy. If you don’t stick to it, you can end up going to like break people’s window or things like that. And I think most importantly, is to be careful to not become the perpetrator that you are fighting against.

What what do you think is the opposite of anger?

Kai Xin  53:55

I wanted to say compassion. But anger can be a manifestation of compassion.

Cheryl  54:01

I was thinking peacefulness. Because anger is very chaotic and peace is very calm.

Kai Xin  54:13

Why do you ask that question? What’s the flip side of anger?

Cheryl  54:16

Because I feel that a lot of people associate peace with passivity and inaction. But just as anger can be used as a force of change, and good change, peace can also be used as a vehicle for action and productivity.

I just wanted to share the example of Thich Nhat Han, who is a peaceful activist. Especially during the war time in Vietnam War, he trained a lot of young monks and young people to help out in the war, using very peaceful methods.

But at the same time, he did a lot of things. They went into areas where there were a lot of victims of war to build hospitals, schools, health centre, essentially just helping them out. And I think the key concept here that he shared, which really inspired me was that when you’re trying to help people who are already in so much pain such as refugees who have lost their families, they have lost their limbs, and they are probably also losing their mind, if you also lose yourself in panic and fear, you cannot help them. But if you’re able to maintain that sense of stability and kindness within you, then you can really meet them where they need to help in. It (peace) could not just be a few for good action, but it could even make help much more effective, when a person comes from a clear state of mind.

Kai Xin  55:52

I agree. A lot of times people kind of misinterpret being peaceful to not doing anything or equate it to staying in your own world. I don’t think that’s the case.

I think the challenge is about understanding. Because peace itself seems to not carry as much energy. You know, when you think of a peaceful person, you don’t really imagine them to be very driven, very action-oriented. It’s more associated to them sitting in a cave, contented, laid back. They might be proactive, but it’s just not with the same amount of drive and eagerness that you can see tangibly in their expression or in their behaviour. And I’m not so sure whether that impedes what gets executed?

Cheryl  56:49

I disagree, though, because being mindful doesn’t mean you, you need to slow down. You could be in a rush in a chaos, but you are aware of and mindful of the chaos, and that’s where the calm and peace comes in. It’s like being in the centre of the tornado. It’s peaceful inside. I watched certain videos of people flying through a tornado where everything is happening (chaotic), and once they reach the vortex, it is so calm.

So, I disagree in the sense that being peaceful would mean that the efficiency reduces the impact reduces. I think peace just gives you the ability and sanity to do things faster, and to stay over the long term. So more sustainable in terms of your energy, and perhaps the influence that you have over other people as well.

Kai Xin  57:39

I do agree that it’s a lot more sustainable.

In fact, base on my personal experience, talking about mindfulness meditation, I can be really busy in the day, but if I’m mindfully busy, then I don’t feel burnt out, as compared to aimlessly doing doing my tasks.

In terms of whether peace would influence people better, that I’m not sure. I feel that there seems to be some draw when a person has a lot of bodily energy. And it shows in the way they speak. Example, they speak louder. When they try to lobby for votes or for support, it’s always in a very energetic sense, versus ‘oh, life is all good.’ You know, it’s just a very different vibe.

Or you can look at the corporate context, usually people who gets the most votes, or gets the most support are the loudest people in the room.

Cheryl  58:42

Sadly, that’s the case. The one who talks the loudest or bang the most drums.

Kai Xin  58:48

Which I think sometimes then, certain camps of people would feel that it’s a little bit ineffective or foolish to do things peacefully, because it’s not effective.

Cheryl  58:57

Then that’s where we need to separate the performance and the action. It is similar to effective marketing, right? For example, this podcast is very peaceful. But to get to people, we need to drum up on the marketing aspect of things, publicise it with snippets that are high energy, like reels. So, it’s how you package it. But inside, you still need to maintain that sense of peace.

Kai Xin  59:26

Provided that a person can be really advanced and dissociate the action that is done versus the mental state within. I think it’s quite inevitable that people are drawn to causes that are angled in a way that connects with the emotional piece.

Kai Xin  59:52

So we are driven by pleasure and pain. An example would be if I were to write a campaign to say that all of this hurt that a person has caused, or a particular organisation has caused, it’s gonna incite a lot of negativity because of the intensity of the pain that was painted in the storyline, as opposed to writing it very objectively to say, Okay, this is what is done, let’s come and lobby and campaign, I think people wouldn’t see that it’s something that it’s very severe. And in terms of taking action, some people might prioritise other causes that seem more important than this, because this doesn’t seem too significant.

So, I think it’s inevitable that people are drawn to others who are more charismatic and more vocal about the negativity and causes that are driven by anger. And it’s really up to the leader who is spearheading the campaign to ensure the community that is helping, in the process stay wholesome. So there must be certain guidelines, to say, ‘Okay, we want to fight for justice, but never ever fight for justice in this, this, this and that way, because it will be out of line, and it will be untrue to what we want to do.’.

So, I’m not so sure whether there are ways to actually educate the general public to do in a more tactful manner. So the hook can still be packaged with a lot of anger, driven by compassion, but then the execution would then a little bit more, you know, peaceful, and then balance it out with the three other pure divine abodes that I’ve mentioned earlier on.

it’s tough to find that balance in real life, I feel.

Cheryl  1:01:45

It’s very hard, definitely very hard to find that balance. So I think who you surround yourself with is super important. If you know you are surrounding yourself with bloodthirsty people, then obviously a fight is going to break out and all of you encourage each other in that sense.

So, make sure you do have people in your circle who counters your perspective and offers a balancing view to to ensure that hey, maybe you need to take a stop and reflect on your intentions. Are you getting ahead of yourself with your ego and feeling very attached to what you’re doing? Or have forgotten why you started feeling angry? Or why are you even putting yourself to change certain things?

So, yeah, make sure that you balance life out.

Kai Xin  1:02:42

To kind of an off this episode or this chat. I’m just wondering, what what are some of the key takeaways?

Cheryl  1:02:50

Broadly, a key takeaway would be to not jump to conclusions so fast, and to always allow for opportunity to dig a little bit deeper into the specific scenarios, the context. And why that is important is because we can then find the right course of action to take and appropriately behave in a way that takes care of ourselves and still be able to come up with appropriate change to the wider system.

Kai Xin  1:03:27

Thanks for the reflective chat.

Hey, there, thanks for listening to this episode. Our takeaway is that there’s really no absolute definition of what is good, what is bad, and we should never judge others preliminary based on the snapshot of their actions. Instead, we should try to seek to understand the full picture. It’s not to say that we shouldn’t stand up for what is right. It’s about doing it in a skillful way. Well, the world is filled with so much uncertainties and sometimes it can feel like a really dark place. So, let us bring the world with more goodness by restraining our thoughts, speech, and action, such that we don’t cause ourselves harm, as well as others whom we interact with.

Never underestimate the power of kindness, because every drop of kindness can create a ripple effect to change the world. We wish that you can be kind to yourself and kind to others.

In this episode. All the views that we have discussed are purely ours and no harm was intended. While a huge part of this episode, it’s about discovering the good in people who have done bad deeds, by no means are we invalidating the feelings experienced by victims.

Regardless of the situation. If you or anyone you know are in need of emotional and psychological support, please do reach out to somebody seeking help is a sign of courage, not a weakness. You can find various helplines in the show notes.

Once again, thank you for listening to this podcast. If you have benefited from this episode, please give us a five star review would really help us in terms of the algorithm to get to more people. And if you have any feedback in terms of how we can do better, please also let us know via our telegram channel. I hope to see you in the next episode. And meanwhile, stay happy and wise!


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#WW: 😪Your empathy is not enough

#WW: 😪Your empathy is not enough

Wholesome Wednesdays (WW): Bringing you curated positive content on Wednesdays to uplift your hump day.

HAPPY INTERNATIONAL WOMEN’s Day! Before we touch on today’s topic, we like to share this awesome event where inspiring ladies from the Buddhist Scene share their stories of nurturing🥺 Check it out here

We often talk about the need for more empathy at the workplace. It is necessary but not enough. We start with empathy as leaders but need to move further into compassion. A compassionate family & workplace can uplift one another through these tough times. We tap on Khandro Rinpoche’s wisdom in learning how to build our compassion

1. As a leader, stop saying “I feel for you”. Try this instead

2. How to develop compassion? A cup of tea is the first step

As a leader, stop saying “I feel for you”. Try this instead

What’s going on here

Havard Business Review article on “Connecting with Empathy and Leading with Compassion” shares how empathetic leadership is not enough. It covers the differences between empathy & compassion and why empathy hijack is a real issue.

Why we like it

The super actionable article is one that you can apply at work/home immediately. We are often stuck when someone tells us that they are going through a hard time. To say “I feel for you” may seem enough for us but inadequate to the suffering person.

Some tips we liked from the article:

  1. Take a mental and emotional step away
  2. Ask what they need
  3. Remember the power of non-action
  4. Coach the person so they can find their own solution
  5. Practice self-care

“Leaders are generally good at getting stuff done. But when it comes to people having challenges, it is important to remember that in many instances people do not need your solutions; they need your ear and your caring presence.”

Wise Steps

Don’t get empathetic hijacked! Take a step back to get a bigger perspective of the situation. That will give you energy and clarity on how to help the person (or figure out that non-action is best!)

Read it here

How to develop compassion? A cup of tea is the first step

white and brown ceramic teapot on wooden tray

What’s going on here

How do we develop compassion for people who ‘don’t deserve it’? How do we even start with ourselves? Khandro Rinpoche, the author of This Precious Life, shares that developing compassion for others starts by reflecting on the goodness we have already received from others.

Why we like it

Khandro Rinpoche shares the opposite of how we expect developing compassion to be. We expect compassion towards others to start with others. She challenges us to go inwards before we develop compassion for others.

This short 4 mins video is music to our ears as we live in a world that is constantly seeking outwards.

“That’s what makes compassion and the practice of compassion difficult. It’s because we think we are an individual, unattached and not in any way related or connected to others”

Wise Steps

The next time someone pours you tea/coffee/bubble tea, reflect on all the positive conditions and people that led you to enjoy that drink.

Enjoy the video!

The Journey In Supporting Our LGBTQIA+ Friends #mindfulchats with Kyle #pride

The Journey In Supporting Our LGBTQIA+ Friends #mindfulchats with Kyle #pride

Content warning: This piece describes acts of homophobia and bullying that might be disturbing to some readers.

Since young, Kyle is always confused with how people look at him and why people like to call him names that are demeaning and hurtful. The term “gay” was not common during the ‘80s in Singapore.

A boy behaving femininely did not fit into how society thought a boy should behave Boys in this group are labelled “Ah Kua”. Ah Kua is a derogatory Hokkien term for a transsexual or transvestite. “Maybe something is not right, I have to be more like a boy,” Kyle recollected on his thoughts as a child.

Today, Kyle is a jovial, energetic, creative designer and Buddhist guide who volunteers at a soup kitchen and Buddhist organisations. Though he has gone through a hurtful past, he now recollects his experience with zen and ease.

He hopes that his sharing will spark a conversation about how it is okay to be different and how we can support our LGBTQIA+ friends within the Buddhist communities.

The Challenges of Being Different

Kyle was easily a bully’s target in school as the only boy in the choir. He joined the choir because he loved to sing but yet he was often called a “Sissy” for choosing to do what he loves.  

“Every day I am thinking…am I going to be called something else?” Kyle shared. He would find longer routes to his destination to avoid a group of boys who would bully him.

Secondary school was where things escalated.

“If you like boys, then there is something wrong with you,” Kyle recalled. Boys would shame him in public by shouting derogatory names at him or throwing garbage into his bag.

Thankfully, he had four female friends who always defended him from the bullies. They made the pain of insults easier to bear. He recalled taking part in the school’s talentime competition, with the song ‘Hero’ by Mariah Carey. The lyrics inspired him to go up on the stage to express himself and the audience was stunned at his performance.  Kyle could reach all the high notes in the song. His performance led to less bullying as people saw his talent in singing. 

Kyle felt lucky as the derogatory remarks were instead replaced with the nickname “Mariah”. 

Mariah Carey’s “Hero” gave him the courage to be stronger during those tough times. The lyrics and tune provided a space of calm and refuge. “Mariah Carey and Whitney Huston are where my pillars of strength and inspiration came from. “That’s before I came into contact with the Buddha of course!” Kyle chuckled.

The Buddha as his inspiration

“I am not special, if I suffer I am not the only one,” Kyle realised as he found out about the four noble truths.

Learning the noble truths that life is subjected to unsatisfactoriness and there is a way out of it resonated deeply with Kyle. It gave him the empathy that he was not alone.

Bullying followed Kyle even when he was pursuing a diploma at NAFA. He really wanted the bullies to suffer badly. He was thinking about how to seek revenge all the time. However, he realised all the unhappiness and burdens within caused by hatred arose from being attached to his ego. 

“At a later stage, I learnt more compassion.” Kyle shared. He drew his source of compassion from a Dhammapada verse on hatred.

 “Hatred never ceases through hatred in this world; through love alone they cease. This is an eternal law.”

Responding to hate with hate only tortures oneself with anger, Kyle reasoned.

“Being kind to oneself is not just shopping or buying things for yourself. We always say be kind to yourself. When you are not angry towards others, that is when you are really being kind to yourself”

Kyle’s sharing struck a deep chord within me. In a society that starts talking about self-care, we often talk about the material. Kyle’s sharing nailed it that the emotional aspect is hardly looked at.

“Life without Dharma will be tougher to live on. The loss of my loved ones, the physical suffering from illness, the mental tortures of guilt and hatred. My suffering only I can relate to. No matter how happy one can be, the drum always sounds better when it’s far away.” 

Kyle is thankful to be alive in this time where the Dharma still exists. He is constantly inspired by the teachings of Ajahn Buddhadasa, Ajahn Chan, Venerable Hsing Yun, and Thich Nhat Han., Without the Buddha’s Dharma, these masters wouldn’t exist. 

Kyle has enormous gratitude for how the Dharma has transformed him.

I wondered to myself, “With so many challenges at school, was his experience in the Buddhist community any different?”

Gay + Buddhist?

Although Kyle never had negative experiences from the Buddhist community regarding his sexual orientation, challenges remain. Occasionally, when doing Dhamma volunteer work, he was apprehensive about sharing his sexuality as he was unsure how people would react.

He felt compelled to ‘tone down’ his behaviour when he entered the Buddhist setting.

“Why?”, I wondered.

Kyle shared that it remains a cultural taboo to say, “It is okay to be Buddhist and to be gay”. Something that is not discussed, creates uncertainty. There is a dearth of centres that have Dhamma talks and resources tailored to LGBTQIA+. Hence, there is uncertainty whether LGBTQIA+ members are welcomed. 

Kyle noted with gratitude that Buddhist Fellowship and the Handful of leaves were the few Buddhist platforms that are most supportive.

The compulsion to tone down on his femininity eventually faded as Kyle developed his Dhamma knowledge. 

He concluded that being LGBTQIA+ is not a sin. Rather, it is the way that we treat others and ourselves that matters more than our sexuality. Our thoughts, speech, and actions of kindness and wisdom are of utmost importance.

That made me wonder how we can better support our LGBTQIA+ friends.

Community Support

“Be sensitive to what you say as it may make them feel uncomfortable. You may be close but do not take liberty in sharing with others about the person’s sexual orientation.” Kyle advised.  

He recalled that some straight friends might accidentally ‘out’ their LGBTQIA+ friends, leaving them in an awkward situation.

“If we are standing up for them, just defend them because everyone deserves kindness and no one wants to be treated harshly,” Kyle advised. He mentioned that is better to avoid ‘out-ing’ LGBTQIA+ friends if they aren’t prepared to share their sexual orientation.

As friends, we also can express skilful speech by not stereotyping a person immediately. Don’t call out someone for ‘straight acting’ if they are gay and expect gay people to have to act a certain way.  

In addition, if you suspect that a friend is part of the LGBTQIA+ community, don’t ask them. They might not be ready to share and feel even more stressed.

One Buddhist community that helped Kyle was “RainBodhi” (HYPERLINK), which combined two words “rainbow” and “Bodhi”. It is a LGBTQIA+ friendly community that conducts talks and provides resources to help one another. 

Books such as this on Buddhism and homosexuality was particularly helpful to Kyle.

Finding Compassion for Yourself

How can members of the LGBTQIA+ community develop more compassion towards themselves against a conservative society which may not always be understanding?

“Take your time and explore what is happening. It is always through initial confusion that we gain clarity and wisdom eventually. Once you understand your emotions, you know better about this “Me” and “I”. Pick up a Dhamma book to ground yourself.” Kyle shared.

Kyle added, “If you aren’t religious, then pick up philosophy or inspirational books.” 

Remind yourself “There is nothing wrong with you”.

Looking Back

With Kyle developing so much wisdom over time, I wondered what Kyle would tell his younger self.

“Trust your instinct. There is absolutely nothing wrong with the way you are. One day you will know a group of people who truly love who you are. You will meet an amazing teacher, the Buddha. You will come across the Buddha’s teaching and it will transform you. Be kind to people as much as possible. I promise you, that’s the only way that will help you through all the struggles. ” Kyle encouraged.

“Stop obsessing with losing weight and lose the ego instead!” Kyle added in jest.

In the spirit of pride – acceptance and care- Kyle summarised his thoughts by sharing, “Keep giving joy and love to people around you, even when you can’t find it yourself. Because whatever hardship you are going through, all the joy and love you have given would come back to you eventually” 

Resources to help the LGBTQIA+ & Allies:

  1. Rainbodhi Buddhist Community: https://rainbodhi.org/ 
  2. Bhante Dhammika Book: http://budblooms.org/2020/05/21/buddhism-and-lgbt-issues/
  3. Ways to be a better ally: https://engage.youth.gov/resources/being-ally-lgbt-people

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