With porn so prevalent to all of us, what is the Buddhist take on porn. How can we sustain the practice in a digitally saturated world?
Transform sensitivities into strengths with practical tips on acceptance, goal-setting, and self-improvement. Explore how widening your vision can build resilience in a world shaped by the 'snowflake' narrative.
Grief is a challenging process, especially after the death of a loved one. But we can draw inspiration from the teachings of the Buddha, especially about the Four Immeasurables—the cultivation of loving-kindness, compassion, appreciative joy, and equanimity—to work through difficult emotions, counter cognitive distortions, and develop a deeper relationship with our grief over the long term.
Joey shares her emotional journey following the sudden loss of a lifelong friend to cancer, leading her to embrace the power of gratitude and find deeper meaning in life.
Emotional abuse may not leave physical scars, but that doesn't make it any real. John shares his journey of exiting an abusive relationship
Compassion. It seems that sometimes we feel 'too much' of others' pain insofar that it affects us. Of course we wish to avoid apathy. How do we keep balance? We explore two Tibetan Buddhist Master's advice
