In Singapore & Malaysia, there is a growing FIRE (Financial Independence, Retire Early) movement amongst Gen-Zs and Millennials. What happens when we achieve it?
Ever heard of the metta sutta? Here's how it can help us in our meditation struggles
Meditation always seems so hard to get acquainted with, there is always this inner voice that says, I can’t do it or I don’t do it good enough. However, once you recognize what is making it so difficult, your “enemies” can become your friend too.
Narrated by Benedict Cumberbatch, 'Walk With Me' is a meditative film on Thich Nhat Hanh's Plum village. Here is what why you must watch it
What can we do when we are thrust into the role of a caregiver?
The opportunity to sit in silence for 10 days was equally the hardest and most gratifying experience I’ve had so far. I decided to write about my Vipassana experience and try to distil my observations and reflections. Whether you one day embark on a similar retreat, or even if you don’t, I hope it encourages everyone to introspect on their mental thought patterns in a beneficial way.