4 ‘f-ing’ reasons on why you should meditate at the park
3 Fs that you can give and gain when meditating in the park. Kyle explores the different benefits of it!
4 ‘f-ing’ reasons on why you should meditate at the park
Articles
#WW: š”’ That really pisses me off ‘- A monk teaches an unhappy woman about happiness
#WW: š”’ That really pisses me off ‘- A monk teaches an unhappy woman about happiness
The world is smiling and you are in a bad mood...life can just suck that way sometimes. Such situations can make us feel worse especially in a contrasting environment. How can we approach such tough emotions when they arise? Here are two stories on negative mind states
1. Don't worry, be grumpy
2. Maturity and the way we look at ourselves
#WW: šµWhen home becomes a place of discomfort. Signs you may have toxic parents.
#WW: šµWhen home becomes a place of discomfort. Signs you may have toxic parents.
This month, we focused on mental health as part of suicide prevention and awareness. This week we cover more on what's happening at home. Here's two stories to support our journey in becoming a better support!
1. Top 7 signs of toxic parents
2. Responding to negative memories? Here is one monk's advice
#WW: š¤Many people want to change the world and help others. But how do you do that?
#WW: š¤Many people want to change the world and help others. But how do you do that?
How can we bring impact in this world? Is being a good spiritual guide the most important thing? Here are two stories to ponder over as we try our best to be a force of good in this world
1. How to make an impact? Light your own candle
2. It is not important to be a good fighter or a good spiritual guide. Here's what is most important.
What to do when there is ānothingā to be grateful for?
What to do when there is ānothingā to be grateful for?
How many of us have heard that we need to be āmore positiveā and ābe gratefulā, often without much context to this advice? Have we wondered whether it is the most appropriate action for our situation?
Ep 7: Cultivating Empathy & Living Authentically (Ft Gwen Yi)
Ep 7: Cultivating Empathy & Living Authentically (Ft Gwen Yi)
Gwen's work has received recognition from TED, Obama Foundation, and The World Economic Forum. Beyond these achievements, Gwen shares her journey dealing with anxiety and depression, and what it truly means to be vulnerable, authentic, and empathetic.