The Harry Potter series has demonstrated many different ways for us to cultivate immeasurable love to ourselves and other beings. Apart from learning different spells in Hogwarts, we can also apply our magical abilities to further strengthen our loving-kindness and extend the benefits of metta to the muggles and beyond!
3 Fs that you can give and gain when meditating in the park. Kyle explores the different benefits of it!
Stock market's highs and lows. Is that similiar to our happiness? Can it be different? One monk shares about stabilising our peace while the other shares about seeing the good in us. Here are two stories for feeling less like the stock market! Two sharing to help you calm that stock market within you.
Be humble. Don't claim credit. Heard this at work or during projects? How often do we undermine ourselves at work and amongst friends? Here are two stories today to help you take credit when it is due and how to remove hesistance
1. I don't deserve it, other people do much more.
2. Interrupting your what ifs
Ever had a deep conversation when time flew by and you connected wholeheartedly with your confidante? Oddly, time froze and you were fully present. How can we create conditions for such conversations to occur?
Buddhist Lent has ended. The 3 months of rainy season is an opportunity for monastics to strengthen their practice and not venture out of the monastery (as much as possible). This 3 months completion is marked by Kathina. Not sure what that is? Don't worry we got you covered! Here are two content you can digest. One on Kathina and the other on giving.
1. The history of Kathina explained by a Singapore monk in a witty manner
2. When should a gift be given?